{"version":"1.0","provider_name":"UCHealth Today","provider_url":"https:\/\/www.uchealth.org\/today","title":"Girls on the Run: Snacks to Refuel","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"HCDyGKcwtN\"><a href=\"https:\/\/www.uchealth.org\/today\/girls-on-the-run-snacks-to-refuel\/\">Girls on the Run: Snacks to Refuel<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.uchealth.org\/today\/girls-on-the-run-snacks-to-refuel\/embed\/#?secret=HCDyGKcwtN\" width=\"600\" height=\"338\" title=\"&#8220;Girls on the Run: Snacks to Refuel&#8221; &#8212; UCHealth Today\" data-secret=\"HCDyGKcwtN\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.uchealth.org\/today\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/uchealth-wp-uploads.s3.amazonaws.com\/wp-content\/uploads\/sites\/6\/2017\/01\/28140526\/Running-Photoshop.webp","thumbnail_width":1200,"thumbnail_height":488,"description":"Greek Yogurt (6oz) and Granola Bar 195 calories, 20.5g Protein Brown Rice (1\/3 c) and Tuna (\u00bd c) 210 calories, 18g protein Balanced Yogurt Bar 200 calories, 15g Protein Perfect Zero Bar 200 calories, 14g Protein Go Lean Cereal (\u00bd c) and Raisins (2Tbsp) 190 calories, 13g Protein Low-fat Flavored Greek Yogurt 160 calories, 13g [&hellip;]"}