{"id":12540,"date":"2017-10-19T10:29:12","date_gmt":"2017-10-19T16:29:12","guid":{"rendered":"https:\/\/www.uchealth.org\/today\/?p=12540"},"modified":"2025-03-07T11:23:50","modified_gmt":"2025-03-07T18:23:50","slug":"bright-green-asian-salad-recipe","status":"publish","type":"post","link":"https:\/\/www.uchealth.org\/today\/bright-green-asian-salad-recipe\/","title":{"rendered":"Bright Green Asian Salad"},"content":{"rendered":"<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div><p><strong><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-12545 size-large\" src=\"https:\/\/uchealth-wp-uploads.s3.amazonaws.com\/wp-content\/uploads\/sites\/6\/2017\/10\/19052044\/asiansalad.jpgsized.webp\" alt=\"man sits at a table eating a salad.\" width=\"640\" height=\"428\" srcset=\"https:\/\/uchealth-wp-uploads.s3.amazonaws.com\/wp-content\/uploads\/sites\/6\/2017\/10\/19052044\/asiansalad.jpgsized.webp 1200w, https:\/\/uchealth-wp-uploads.s3.amazonaws.com\/wp-content\/uploads\/sites\/6\/2017\/10\/19052044\/asiansalad.jpgsized-300x200.webp 300w, https:\/\/uchealth-wp-uploads.s3.amazonaws.com\/wp-content\/uploads\/sites\/6\/2017\/10\/19052044\/asiansalad.jpgsized-1024x684.webp 1024w, https:\/\/uchealth-wp-uploads.s3.amazonaws.com\/wp-content\/uploads\/sites\/6\/2017\/10\/19052044\/asiansalad.jpgsized-768x513.webp 768w, https:\/\/uchealth-wp-uploads.s3.amazonaws.com\/wp-content\/uploads\/sites\/6\/2017\/10\/19052044\/asiansalad.jpgsized-150x100.webp 150w, https:\/\/uchealth-wp-uploads.s3.amazonaws.com\/wp-content\/uploads\/sites\/6\/2017\/10\/19052044\/asiansalad.jpgsized-200x134.webp 200w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/strong><\/p>\n<p>This high-fiber salad is full of whole plant foods that provide healthy carbohydrates and fiber. Carbohydrates are metabolized into glucose, the major energy source for your body.<\/p>\n<p>Try to get your carbs from whole plant sources such as legumes, all types of vegetables, whole grains, whole fruits and beans. Whole plant sources are packed with nutrients and fiber, which is important for proper digestion, keeping your gut working properly and your overall health.<\/p>\n<p>The recipe was created by Laura Stout, a registered dietitian, and Jocelyn Chang, a dietetic intern at <a href=\"https:\/\/www.uchealth.org\/locations\/uchealth-yampa-valley-medical-center\/\" target=\"_blank\" rel=\"noopener noreferrer\">UCHealth Yampa Health Medical Center in Steamboat Springs, Colorado<\/a>.<\/p>\n<p><strong>Ingredients<\/strong>:<\/p>\n<p>2 cups baby bok choy, julienned<br \/>\n\u00bd cup daikon, julienned<br \/>\n\u00bd cup edamame<br \/>\n\u00bd cup Asian pear, julienned<br \/>\n\u00bd cup starfruit, cut into \u00bc\u201d star-shaped pieces<br \/>\n\u00bd medium avocado, thinly sliced<br \/>\n2 scallions, julienned<br \/>\ntablespoons black sesame seeds<br \/>\n2 tablespoons Sesame Dressing (recipe below)<\/p>\n<p><strong>Instructions:<\/strong><\/p>\n<p>In a mixing bowl, combine all ingredients except avocado and starfruit. Toss to combine. Pour into serving dish. Arrange avocado and starfruit on top. Serve.<\/p>\n<p><em>Nutrition Information per serving: Calories: 283, Fat: 18g, Cholesterol: 0g, Sodium: 181mg, Total Carbohydrates: 23g, Sugar: 10g, Protein: 11g<\/em><\/p>\n<p><strong>Sesame Dressing<\/strong><\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<p>\u00bd cup toasted sesame oil<br \/>\n1 cup rice wine vinegar<br \/>\n\u00bd teaspoon mustard<br \/>\n2 tablespoons gluten-free tamari<br \/>\nSalt and pepper, to taste<\/p>\n<p><strong>Instructions<\/strong>: Mix all ingredients until well combined. Season to taste.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This high-fiber salad is full of whole plant foods that provide healthy carbohydrates and fiber. Carbohydrates are metabolized into glucose, the major energy source for your body. Try to get your carbs from whole plant sources such as legumes, all types of vegetables, whole grains, whole fruits and beans. Whole plant sources are packed with [&hellip;]<\/p>\n","protected":false},"author":22,"featured_media":12545,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[6],"tags":[275,153,2366,9187,4415],"class_list":["post-12540","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-living","tag-food-and-nutrition","tag-healthy-eating","tag-healthy-recipes","tag-readysetco","tag-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>High-fiber Bright Green Asian Salad - UCHealth Today<\/title>\n<meta name=\"description\" content=\"This high-fiber, bright green Asian salad is full of whole plant foods that provide healthy carbohydrates and fiber. 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