{"id":13250,"date":"2017-11-30T08:52:45","date_gmt":"2017-11-30T15:52:45","guid":{"rendered":"https:\/\/www.uchealth.org\/today\/?p=13250"},"modified":"2023-06-23T10:59:44","modified_gmt":"2023-06-23T16:59:44","slug":"ways-to-stay-healthy-while-traveling","status":"publish","type":"post","link":"https:\/\/www.uchealth.org\/today\/ways-to-stay-healthy-while-traveling\/","title":{"rendered":"How to stay healthy during the busy travel season"},"content":{"rendered":"
<\/div>

\"kid<\/p>\n

With the upcoming holidays, millions of Americans will travel, either for vacation or a trip to Grandma\u2019s house \u2013 via plane, train or automobile. But when they get there, will they be sick? There are ways to stay healthy while traveling \u2013 not foolproof, maybe, but effective enough to make them worth trying, said Dr. E. Seth Kramer<\/a>,\u00a0who is based at the UCHealth Family Medicine Clinic – Westminster<\/a> and is\u00a0an assistant professor of family medicine at the University of Colorado Denver.<\/p>\n

Here are some of his thoughts and suggestions for healthy travel:<\/p>\n

Rule No. 1<\/h3>\n

\u201cActually, the No. 1 thing to remember is really three things: get plenty of rest beforehand, wash your hands frequently and stay hydrated,\u201d he said.<\/p>\n

\"Dr.
Dr. E. Seth Kramer, D.O., MPH<\/figcaption><\/figure>\n

Sanitizers<\/h3>\n

How effective are hand sanitizers and sanitary wipes<\/a>?<\/p>\n

\u201cThey can be effective for certain things, but there are other ways of getting sick \u2013 especially respiratory-wise. (Sanitizers) may not provide the benefit we think. There\u2019s only so much you can do,\u201d since many viral illnesses are airborne.<\/p>\n

Vitamins and supplements<\/h3>\n

\u201cThe current evidence-based literature doesn\u2019t indicate any net benefit from daily vitamin use, unless you\u2019re pregnant,\u201d he said. \u201cAnd to take vitamins and supplements for just a short time will probably have no effect on getting an illness.\u201d<\/p>\n

Immuno-compromised patients or pregnant patients might have some benefit if they take them daily all the time, he added. But those over-the-counter power packs of supplements\u00a0are not effective in preventing illness.<\/p>\n

\u201cThere\u2019s no evidence that they prevent acute respiratory illness \u2026 they likely act as placebos,\u201d Kramer said.<\/p>\n

What about advertising claims that they help prevent or ameliorate illness?<\/p>\n

\u201cMany of these products are studied by their own research labs, so the results may be biased,\u201d he said.<\/p>\n

Over-the-counter aids<\/h3>\n

So are there other products on the market that can help you travel healthy and resist becoming ill, or at least lessening the symptoms?<\/p>\n

\u201cA lot of these products may decrease the duration a little bit, or decrease the discomfort you are feeling, but the illness usually plays out as it will,\u201d Kramer said.<\/p>\n

Some OTC products may provide some relief, he said, though he also believes in \u201cthe good old home remedies \u2013 a humidifier, honey for sore throat or cough and even chicken soup may be just as helpful in alleviating discomfort. There are plenty of products for cough, congestion and sinus pressure that may lessen symptoms. Find what works for you,\u201d he suggested.<\/p>\n

Antibiotics<\/h3>\n

Carry your regular medications with you, of course, but for most people it\u2019s not necessary to pack a prescription for antibiotics.\"hiker<\/p>\n

\u201cThat really needs to be decided on a case-by-case basis. I have a couple of patients who have significant medical conditions that are recurrent and may require immediate treatment \u2026 but for general travel, I\u2019d say not.\u201d<\/p>\n

In this instance, the doctor-patient relationship plays a role in determining whether or not to let the patient have a pre-emptive prescription for something that might occur.<\/p>\n

Food and drink<\/h3>\n

When it comes to domestic travel, Kramer doesn\u2019t see much problem with food and drink.<\/p>\n

\u201cI don\u2019t think it\u2019s as much of a concern here in the U.S. as in international travel. Some of my patients travel to Mexico, and I will advise them to take Pepto Bismal\u00a0to help prevent gastrointestinal issues.<\/p>\n

\u201cI did have an experience of getting sick the first time I went to Mexico.\u00a0\u00a0 It spurred me on to taking better care of myself when I travel.\u201d He takes Pepto\u00a0when going to at-risk areas.\u00a0 \u201cIt works well and it\u2019s cheap,\u201d he said.<\/p>\n

Packing pills<\/h3>\n

Travelers should pack a basic medicine kit whenever they travel, he advised.<\/p>\n

He suggested\u00a0 acetaminophen or ibuprofen for pain, maybe Sudafed\u00a0for people who have sinus issues with flying (take it just before you fly) and perhaps a cough suppressant or decongestant.<\/p>\n

Hotel rooms<\/h3>\n

There are people who wipe down the entire hotel room with sanitary wipes. He says that probably is not necessary in most lodgings.<\/p>\n

\u201cYou can definitely go overboard,\u201d he said. The main thing is to wipe down television remotes and telephones and to avoid comforters that probably are not washed between guests.<\/p>\n

Public transportation<\/h3>\n

What precautions should you take on planes, trains and in taxis?<\/p>\n

\u201cTake similar precautions \u2026 maybe wiping door handles, food trays, things like that,\u201d he said. More important than what you touch is keeping your own hands clean by frequent washing with soap. And, if traveling abroad, keep up with vaccines.<\/p>\n

\u201cBe up to date on your flu shot and tetanus shot if you\u2019re going to be active,\u201d he said.<\/p>\n

Masks<\/h3>\n

Most people don\u2019t need to wear one, he said, but \u201cI would recommend wearing a mask if you have an underlying respiratory disease, such as asthma or COPD<\/a> and there\u2019s an air quality alert or you are going to an area with poor air quality.\u201d<\/p>\n

Hydration<\/h3>\n

Back to Rule No. 1, staying hydrated \u201cis one of the most important things you can do, especially when flying,\u201d he said. \u201cTake a liter bottle with you and drink one to two of those during the day. Just keep sipping on it.\u201d<\/p>\n

Sleeping<\/h3>\n

Everyone knows rest is important to good health, but what if you can\u2019t sleep while traveling?<\/p>\n

\u201cGet a good night\u2019s sleep before you travel,\u201d he advised. \u201cConsider if you are going to experience significant changes in time. Melatonin can be started a day or two before travel, throughout your trip, and stopping upon your return, to help regulate your sleep pattern.\u201d<\/p>\n

Insurance<\/h3>\n

Not everyone thinks to do this, but travelers should check with their health insurance company to see if they are covered for out-of-town doctor or emergency room visits.<\/p>\n

\u201cThat\u2019s a great idea,\u201d he said. \u201cThings keep changing. You probably won\u2019t have as much of a problem with urgent care or an ER as with a private provider. Know if your insurance has extended benefits beyond its network.\u201d<\/p>\n

That way, even if you don\u2019t stay healthy, you can get help.<\/p>\n","protected":false},"excerpt":{"rendered":"

With the upcoming holidays, millions of Americans will travel, either for vacation or a trip to Grandma\u2019s house \u2013 via plane, train or automobile. But when they get there, will they be sick? There are ways to stay healthy while traveling \u2013 not foolproof, maybe, but effective enough to make them worth trying, said Dr. […]<\/p>\n","protected":false},"author":18,"featured_media":13293,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[6],"tags":[392,9187],"class_list":["post-13250","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-living","tag-infection-prevention","tag-readysetco"],"acf":[],"yoast_head":"\nWays to stay healthy while traveling - UCHealth Today<\/title>\n<meta name=\"description\" content=\"A lot of people will travel this holiday season, and Dr. E. 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