{"id":20158,"date":"2019-01-08T11:16:39","date_gmt":"2019-01-08T18:16:39","guid":{"rendered":"https:\/\/www.uchealth.org\/today\/?p=20158"},"modified":"2025-03-07T11:23:56","modified_gmt":"2025-03-07T18:23:56","slug":"how-to-make-perfect-pasta","status":"publish","type":"post","link":"https:\/\/www.uchealth.org\/today\/how-to-make-perfect-pasta\/","title":{"rendered":"How to make perfect pasta"},"content":{"rendered":"
<\/div>
\"A
When preparing pasta, always add salt to the water.<\/figcaption><\/figure>\n

Google \u201chow to boil water\u201d and you\u2019ll get 82 million results.<\/p>\n

Seriously.<\/p>\n

OK, so it turns out that making perfect pasta is\u00a0more complicated than we might assume, especially when it comes to actually cooking the pasta. Good pasta is more than boiling water, plus pasta, plus ta-da.<\/em><\/p>\n

Salt<\/strong><\/h3>\n

Always add a lot of salt to boiling water. As with the myth about the ease of boiling water, you\u2019ll hear that the globe\u2019s pasta experts – the Italians – enjoin that the water \u201cshould be as salty as sea water,\u201d which is roughly 3.5 percent saline.<\/p>\n

That is way too much, really, because that translates to two tablespoons fine-grained salt per quart (or liter) of water. Plus, Italians in fact don\u2019t say, \u201cthe pasta water should be as salty as the sea\u201d; only TV chefs say that. It\u2019s opera buffa<\/em> for the airwaves.<\/p>\n

One percent saline is about right. To achieve that level, add two teaspoons of table or kosher salt to each quart of water, more if you have a taste for salt.<\/p>\n

Salting the water does two things: it obviously flavors the pasta, plus (especially at our altitude) it slightly raises the boiling temperature so that you can monitor the cooking progress of the pasta a little more carefully.<\/p>\n

Keep in mind that, if your sauce or final pasta treatment is itself salty (because, for example, it contains a lot of grated hard cheese or uses capers or anchovies), then it may pay to back off a bit on the salt added to the water in the beginning.<\/p>\n

Oil<\/strong><\/h3>\n

Many cooks add a couple tablespoons of oil to the cooking water, thinking that, on the one hand, it will keep the pasta from sticking together and, on the other, that it keeps any foam from boiling over.<\/p>\n

\n

Lidia\u2019s Marinara Sauce<\/strong><\/p>\n

From lidiasitaly.com, by Lidia Bastianich<\/p>\n

Makes about 3 1\u20442 cups, enough for 1 pound of pasta<\/p>\n

\u201cThis is one of those sauces that you must try. Once you do, I assure you that you will make it one of your family\u2019s standard recipes. It is quick, simple, and nutritionally sound, and this sauce is at the base of many other recipes. You can double or triple this recipe for big dinners, or you can freeze it and use it in future meals. It keeps in the freezer for a month or two.\u201d L.B.<\/p>\n

Ingredients <\/strong><\/p>\n

1\u20444 cup extra-virgin olive oil<\/p>\n

7 garlic cloves, peeled and sliced<\/p>\n

1 28-ounce can whole San Marzano tomatoes, crushed by hand<\/p>\n

Pinch crushed red pepper flakes<\/p>\n

1 teaspoon kosher salt<\/p>\n

1 fresh basil sprig<\/p>\n

Directions<\/strong><\/p>\n

In a large skillet, over medium heat, heat the olive oil. When the oil is hot, add the garlic. Once the garlic is sizzling, add the tomatoes, slosh out the can with 1 cup water, and add that as well. Sprinkle in the red pepper flakes, and season with the salt. Submerge the basil sprig in the sauce. Simmer the sauce until it is slightly thickened, about 15 minutes. Discard the basil.<\/p>\n<\/div>\n

Because the oil floats on the water, even during the tumult of boiling, it indeed does keep the foam down. But the cost of adding the oil to the boiling water far outweighs this minor convenience.<\/p>\n

Preventing the pot from boiling over is your job. Keep an eye on the water as it returns to the boil; that\u2019s the danger time. Plus, if you use a large boiling pot – pretty much Pasta 101 – any foam recedes quickly and then you\u2019re off the hook.<\/p>\n

Remember that added oil doesn\u2019t prevent the pasta from sticking together during the boiling. It simply cannot get down into the water to do that. As Signore Yoda admonishes, \u201cMix they do not, oil and water.\u201d<\/p>\n

But here\u2019s the really bad news: because the oil does float, as you drain the pasta into the colander in the sink, the pasta pours through the oil and the oil coats the pasta. Slickly oiled pasta prevents the sauce that you\u2019ve prepared from adequately adhering to the pasta.<\/p>\n

Pasta isn\u2019t there on the dinner plate merely for backup; it\u2019s key. Any pasta carries the sauce with it. Smooth, lighter sauces cling to long pasta as the strands are drawn up to the mouth. Or certain other types of pastas\u2019 nooks and crannies \u201ccup\u201d or snag into themselves the bits and pieces of meat or vegetables in their sauces.<\/p>\n

If the pasta is greased with oil, it can\u2019t do its job. Big mistake.<\/p>\n

The pot<\/strong><\/h3>\n

Boil pasta in a pot that looks too large for the task. The pasta and water need lots of room to move around each other in order for the pasta to cook properly. Stir the boiling pasta and water once in a while. I prefer to use tongs rather than large forks, even so-called \u201cpasta forks.\u201d Tongs also make it easy to snag a piece or strand out of the cauldron to get a feel for how the pasta cooking is coming along.<\/p>\n

Cook pasta to the point that the Italians call \u201cal dente,\u201d which means (literally) \u201cto the tooth,\u201d signifying a slight resistance at its center when bitten into. We might call it \u201cunderdone,\u201d but that\u2019s OK. The pasta will continue to cook a bit after draining (especially if you\u2019re going to finish it in another pan, a very common technique in Italy), or even if it sits a bit before service.<\/p>\n

Pasta should never be soggy; that\u2019s just not right. Plus, when it\u2019s cooked through, its glycemic index rises (because it\u2019s digested more quickly than when it is al dente) and it\u2019s therefore less healthy for you.<\/p>\n

Finally, pull out at least one cup of the pasta cooking water. All of it, or even a few tablespoons, may come in handy as a remedial moisturizer as you finish the pasta with its sauce. You don\u2019t want to use plain water from the tap, however hot it may be. It\u2019s flavorless.<\/p>\n

Ta-da<\/strong><\/h3>\n

Finally, don\u2019t just plop a pile of pasta on a plate, then ladle some sauce over it. That may be the lore or common image, but it isn\u2019t the best way to enjoy both foods. Do also as the Italians do and combine both the pasta and sauce in either the now-empty boiling pot or another pan (on low or medium heat) so that the flavors of both marry.<\/p>\n

Bill St. John has written and taught about restaurants, food, cooking and wine for more than 40 years, locally for Rocky Mountain News, The Denver Post and KCNC-TV Channel 4, nationally for Chicago Tribune Newspapers and Wine & Spirits magazine. The Denver native lives in his hometown. <\/em>Contact Bill at billstjohn@gmail.com<\/a><\/em><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Google \u201chow to boil water\u201d and you\u2019ll get 82 million results. Seriously. OK, so it turns out that making perfect pasta is\u00a0more complicated than we might assume, especially when it comes to actually cooking the pasta. Good pasta is more than boiling water, plus pasta, plus ta-da. Salt Always add a lot of salt to […]<\/p>\n","protected":false},"author":2197,"featured_media":20159,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[6],"tags":[2366,3970,3969,9187,4415,3968],"class_list":["post-20158","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-living","tag-healthy-recipes","tag-marinara","tag-perfect-pasta","tag-readysetco","tag-recipes","tag-uchealth-today"],"acf":[],"yoast_head":"\nHow to make perfect pasta - UCHealth Today<\/title>\n<meta name=\"description\" content=\"Making the perfect pasta is about more than boiling water. 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He writes and teaches about restaurants, wine, food & wine, the history of the cuisines of several countries (France, Italy, Spain, Belgium, and the USA), about religion and its nexus with food, culture, history, or philosophy, and on books, travel, food writing, op-ed, and language. Bill has lent (and lends) his subject matter expertise to such outlets as The Rocky Mountain News, The Denver Post, The Chicago Tribune, 5280 Magazine, and for various entities such as food markets, wine shops, schools & hospitals, and, for its brief life, Microsoft\u2019s sidewalk.com. In 2001 he was nominated for a James Beard Award in Journalism for his 12 years of writing for Wine & Spirits Magazine. Bill's experience also includes teaching at Regis University and the University of Chicago and in classrooms of his own devising; working as on-air talent with Denver's KCNC-TV, where he scripted and presented a travel & lifestyle program called \"Wine at 45\"; a one-week stint as a Trappist monk; and offering his shoulder as a headrest for Julia Child for 20 minutes. Bill has also visited 54 countries, 42 of the United States, and all 10 Canadian provinces.","url":"https:\/\/www.uchealth.org\/today\/author\/bstjohn\/"}]}},"coauthors":[{"id":2197,"name":"Bill St. John, for UCHealth","link":"https:\/\/www.uchealth.org\/today\/author\/bstjohn\/"}],"_links":{"self":[{"href":"https:\/\/www.uchealth.org\/today\/wp-json\/wp\/v2\/posts\/20158","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.uchealth.org\/today\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.uchealth.org\/today\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.uchealth.org\/today\/wp-json\/wp\/v2\/users\/2197"}],"replies":[{"embeddable":true,"href":"https:\/\/www.uchealth.org\/today\/wp-json\/wp\/v2\/comments?post=20158"}],"version-history":[{"count":10,"href":"https:\/\/www.uchealth.org\/today\/wp-json\/wp\/v2\/posts\/20158\/revisions"}],"predecessor-version":[{"id":20170,"href":"https:\/\/www.uchealth.org\/today\/wp-json\/wp\/v2\/posts\/20158\/revisions\/20170"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.uchealth.org\/today\/wp-json\/wp\/v2\/media\/20159"}],"wp:attachment":[{"href":"https:\/\/www.uchealth.org\/today\/wp-json\/wp\/v2\/media?parent=20158"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.uchealth.org\/today\/wp-json\/wp\/v2\/categories?post=20158"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.uchealth.org\/today\/wp-json\/wp\/v2\/tags?post=20158"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}