{"id":31180,"date":"2020-04-21T09:45:02","date_gmt":"2020-04-21T15:45:02","guid":{"rendered":"https:\/\/www.uchealth.org\/today\/?p=31180"},"modified":"2024-08-05T13:16:56","modified_gmt":"2024-08-05T19:16:56","slug":"at-home-exercises-stay-moving-while-you-stay-at-home","status":"publish","type":"post","link":"https:\/\/www.uchealth.org\/today\/at-home-exercises-stay-moving-while-you-stay-at-home\/","title":{"rendered":"At-home exercises: Stay moving while you stay at home"},"content":{"rendered":"<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div><figure id=\"attachment_31218\" aria-describedby=\"caption-attachment-31218\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-31218\" src=\"https:\/\/uchealth-wp-uploads.s3.amazonaws.com\/wp-content\/uploads\/sites\/6\/2020\/04\/23095740\/Work-out-at-home-tiny.webp\" alt=\"at-home exercises can help you stay healthy during the pandemic\" width=\"600\" height=\"400\" srcset=\"https:\/\/uchealth-wp-uploads.s3.amazonaws.com\/wp-content\/uploads\/sites\/6\/2020\/04\/23095740\/Work-out-at-home-tiny.webp 600w, https:\/\/uchealth-wp-uploads.s3.amazonaws.com\/wp-content\/uploads\/sites\/6\/2020\/04\/23095740\/Work-out-at-home-tiny-300x200.webp 300w, https:\/\/uchealth-wp-uploads.s3.amazonaws.com\/wp-content\/uploads\/sites\/6\/2020\/04\/23095740\/Work-out-at-home-tiny-150x100.webp 150w, https:\/\/uchealth-wp-uploads.s3.amazonaws.com\/wp-content\/uploads\/sites\/6\/2020\/04\/23095740\/Work-out-at-home-tiny-200x133.webp 200w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-31218\" class=\"wp-caption-text\">At-home exercises are a great option for staying fit during the pandemic. Watch a video from a pro who can help you do a home workout. Photo: Getty Images.<\/figcaption><\/figure>\n<p>We know the typical ways you used to train and keep active have been majorly interrupted by the <a href=\"https:\/\/www.uchealth.org\/today\/covid-19-coronavirus-recent-updates\/\">coronavirus health crisis<\/a> \u2014 but you don\u2019t have to let that stop you with these at-home exercises. The trainers and physical therapists at UCHealth have come up with at-home programs to stay on top of your game \u2014 or simply keep moving \u2014 while you\u2019re staying in.<\/p>\n<p>With <a href=\"https:\/\/www.uchealth.org\/locations\/uchealth-orthopedics-steadman-hawkins-clinic-denver\/\">Sports Performance powered by Elite Speed<\/a> and our team of physical therapists, there are truly no excuses. So, let\u2019s get creative together with what we have around the house and use our homes and neighborhoods \u2014 with the proper social distancing \u2014 to our training advantage.<\/p>\n<p>Watch. Perform. Repeat. And stay in your game. (Don&#8217;t forget to keep checking our playlist for new at-home exercises from our experts.)<\/p>\n<p><iframe loading=\"lazy\" title=\"At-Home Exercise Videos | UCHealth\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/videoseries?list=PLtzi2XpYJaIbH8wI2iA3yRwzbVs_RrR6k\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We know the typical ways you used to train and keep active have been majorly interrupted by the coronavirus health crisis \u2014 but you don\u2019t have to let that stop you with these at-home exercises. The trainers and physical therapists at UCHealth have come up with at-home programs to stay on top of your game [&hellip;]<\/p>\n","protected":false},"author":2164,"featured_media":31218,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[6],"tags":[708,1479,4859,4860,3089,271,253,9187,9171,395,3681,1284,4870],"class_list":["post-31180","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-healthy-living","tag-adults-65-plus","tag-aspen-club","tag-coronavirus","tag-covid-19","tag-employer-solutions","tag-exercise","tag-health-and-fitness","tag-readysetco","tag-senior-care","tag-sports-medicine","tag-uchealth-steadman-hawkins-clinic-denver","tag-video","tag-were-here-for-you","post_format-post-format-video"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>At-home exercises: Stay moving while you stay at home - UCHealth Today<\/title>\n<meta name=\"description\" content=\"The trainers and physical therapists at UCHealth have come up with at-home exercises to keep you moving while you\u2019re staying in.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.uchealth.org\/today\/at-home-exercises-stay-moving-while-you-stay-at-home\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"At-home exercises: Stay moving while you stay at home\" \/>\n<meta property=\"og:description\" content=\"The trainers and physical therapists at UCHealth have come up with at-home exercises to keep you moving while you\u2019re staying in.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.uchealth.org\/today\/at-home-exercises-stay-moving-while-you-stay-at-home\/\" \/>\n<meta property=\"og:site_name\" content=\"UCHealth Today\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/uchealthorg\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-21T15:45:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-05T19:16:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/uchealth-wp-uploads.s3.amazonaws.com\/wp-content\/uploads\/sites\/6\/2020\/04\/23095740\/Work-out-at-home-tiny.jpg\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Kati Blocker, UCHealth\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@uchealth\" \/>\n<meta name=\"twitter:site\" content=\"@uchealth\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kati Blocker, UCHealth\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.uchealth.org\\\/today\\\/at-home-exercises-stay-moving-while-you-stay-at-home\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.uchealth.org\\\/today\\\/at-home-exercises-stay-moving-while-you-stay-at-home\\\/\"},\"author\":{\"name\":\"Kati Blocker, UCHealth\",\"@id\":\"https:\\\/\\\/www.uchealth.org\\\/today\\\/#\\\/schema\\\/person\\\/2974962d9c19ae1bbcec3250ab830fbc\"},\"headline\":\"At-home exercises: Stay moving while you stay at home\",\"datePublished\":\"2020-04-21T15:45:02+00:00\",\"dateModified\":\"2024-08-05T19:16:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.uchealth.org\\\/today\\\/at-home-exercises-stay-moving-while-you-stay-at-home\\\/\"},\"wordCount\":191,\"publisher\":{\"@id\":\"https:\\\/\\\/www.uchealth.org\\\/today\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.uchealth.org\\\/today\\\/at-home-exercises-stay-moving-while-you-stay-at-home\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/uchealth-wp-uploads.s3.amazonaws.com\\\/wp-content\\\/uploads\\\/sites\\\/6\\\/2020\\\/04\\\/23095740\\\/Work-out-at-home-tiny.webp\",\"keywords\":[\"Adults 65+\",\"Aspen Club\",\"coronavirus\",\"COVID-19\",\"Employer solutions\",\"Exercise\",\"Health and fitness\",\"Ready. 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