{"id":43335,"date":"2021-12-06T13:22:27","date_gmt":"2021-12-06T20:22:27","guid":{"rendered":"https:\/\/www.uchealth.org\/today\/?p=43335"},"modified":"2023-06-23T09:19:58","modified_gmt":"2023-06-23T15:19:58","slug":"participants-needed-for-metabolic-syndrome-trial","status":"publish","type":"post","link":"https:\/\/www.uchealth.org\/today\/participants-needed-for-metabolic-syndrome-trial\/","title":{"rendered":"Eligible participants needed for clinical trial aimed at learning more about metabolic syndrome"},"content":{"rendered":"<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div><p>CU Anschutz Health and Wellness Center is offering a program unique in its focus on healthy lifestyles and, for its part, on heathy eating too. It\u2019s the Enhanced Lifestyles for Metabolic Syndrome (ELM) trial and it is seeking eligible participants for its final cohort who will begin in January 2022.<\/p>\n<p>Folks with metabolic syndrome are at greater risk of developing heart failure, diabetes, most types of cancer and cardiovascular disease, all major causes of disability and death in this country and abroad. Further, metabolic syndrome is a huge risk factor for hospitalization and death from COVID. The goals of the ELM program are to lower that risk by helping its members to eat healthy, increase activity, manage stress and increase mindfulness.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-43340 size-full\" src=\"https:\/\/uchealth-wp-uploads.s3.amazonaws.com\/wp-content\/uploads\/sites\/6\/2021\/12\/06112102\/wellness-center-tiny.webp\" alt=\"information on qualifying for metabolic syndrome trail\" width=\"1200\" height=\"929\" srcset=\"https:\/\/uchealth-wp-uploads.s3.amazonaws.com\/wp-content\/uploads\/sites\/6\/2021\/12\/06112102\/wellness-center-tiny.webp 1200w, https:\/\/uchealth-wp-uploads.s3.amazonaws.com\/wp-content\/uploads\/sites\/6\/2021\/12\/06112102\/wellness-center-tiny-300x232.webp 300w, https:\/\/uchealth-wp-uploads.s3.amazonaws.com\/wp-content\/uploads\/sites\/6\/2021\/12\/06112102\/wellness-center-tiny-1024x793.webp 1024w, https:\/\/uchealth-wp-uploads.s3.amazonaws.com\/wp-content\/uploads\/sites\/6\/2021\/12\/06112102\/wellness-center-tiny-768x595.webp 768w, https:\/\/uchealth-wp-uploads.s3.amazonaws.com\/wp-content\/uploads\/sites\/6\/2021\/12\/06112102\/wellness-center-tiny-150x116.webp 150w, https:\/\/uchealth-wp-uploads.s3.amazonaws.com\/wp-content\/uploads\/sites\/6\/2021\/12\/06112102\/wellness-center-tiny-200x155.webp 200w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>Currently, 1 in 3 people in the United States have metabolic syndrome. Ten years ago, that <a id=\"\" href=\"https:\/\/www.cdc.gov\/pcd\/issues\/2017\/16_0287.htm\" target=\"_blank\" rel=\"noopener\">number was only 1 in 4<\/a>; you can see that it has increased significantly. Just under 30% of the general U.S. population knows what metabolic syndrome is, but the frightening statistic is that of 5,389 people with metabolic syndrome only 13% have heard of it ever; only 9% understand what it is.<\/p>\n<h2><strong>Qualifying for the metabolic syndrome trial<\/strong><\/h2>\n<p>Eligible participants in ELM must be 18 years of age or older and meet three of the following conditions for metabolic syndrome:<\/p>\n<ul>\n<li>Large waist size or waist circumference.<\/li>\n<li>High blood pressure or taking blood pressure medication for high blood pressure.<\/li>\n<li>High blood sugar or prediabetes (but not have diabetes).<\/li>\n<li>High triglycerides or taking medications for high triglycerides.<\/li>\n<li>Low HDL (\u201cgood cholesterol\u201d) or taking medications for low HDL.<\/li>\n<\/ul>\n<p>So, here is the fine print: If you think ELM might help you start off a new year with a healthier outlook and you qualify for ELM, you\u2019ll be randomly assigned to one of two groups. Here are those two groups\u2019 particulars:<\/p>\n<p>Group-based Lifestyle Program: requires participants to attend weekly group classes at Anschutz Health Center in Aurora, CO, on Tuesdays (from 4:30 to 6 p.m. MT) for the first three months of the program; biweekly classes for the next three months; and then monthly classes for 18 months. (ELM is a two-year trial.)<\/p>\n<p>Self-directed Lifestyle Program: requires participants to read education tip sheets and follow the instructions on their own.<\/p>\n<p>Four study visits will collect data over the two-year term of ELM, at no cost to the participant; all participants also receive the Fitbit-brand activity tracker; up to $180 compensation; and blood work and lab results, at no cost to the participant.<\/p>\n<p>ELM shares a lifestyle philosophy that healthy living is about enjoying life, especially cooking and eating well under the mantra of mindfulness.<\/p>\n<p>If ELM sounds like something that might help you in the New Year and beyond, contact the study team at (303) 724-9198 or <a href=\"mailto:wellness.research@ucdenver.edu\">wellness.research@ucdenver.edu<\/a>.<\/p>\n<p>ELM is at five sites around the country, with a total of 600 active participants; of these, 120 will be from the Denver area. In Colorado, Dr. Kevin Masters, a clinical health psychologist, runs ELM. Here is a video interview with Dr. Masters about ELM done with television\u2019s 9Health.<\/p>\n<p><iframe loading=\"lazy\" title=\"Health Happens: CU Anschutz Metabolic Syndrome Study\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/-MseNDFHDFU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>Finally, here is the type of recipe that you\u2019ll learn to cook and enjoy as part of ELM. I\u2019ve adapted it from a title of a recipe that the program uses and from foodnetwork.com.<\/p>\n<h2><strong>Herbed Spaghetti Squash<\/strong><\/h2>\n<p>Serves 4.<\/p>\n<h3><strong>Ingredients<\/strong><\/h3>\n<p>1 small spaghetti squash, about 2 1\/4 pounds<\/p>\n<p>2 1\/2 tablespoons butter (or Earth Balance or olive oil)<\/p>\n<p>2 1\/2 tablespoons finely chopped mixed soft herbs, such as basil, chives, chervil, parsley and sage<\/p>\n<p>1\/2 teaspoon salt<\/p>\n<p>1\/8 teaspoon freshly ground black pepper<\/p>\n<h3><strong>Directions<\/strong><\/h3>\n<p>Preheat oven to 375 degrees. Using a sharp knife, cut the squash in half lengthwise and place, cut side down, in a baking dish. Add enough water to come 1\/2-inch up the sides of the baking dish and cover with aluminum foil. Bake for 45 minutes, until the squash is easily pierced with a paring knife. Turn squash over and cover with foil again and continue to cook another 15 minutes, until the squash is very tender.<\/p>\n<p>Remove from the oven, uncover, and allow to cool slightly. Using a spoon, remove the seeds and discard. Using a fork, gently pull the strands of squash away from the peel and place the squash strands into a mixing bowl.<\/p>\n<p>Heat a skillet. Add the butter (or Earth Balance or olive oil), spaghetti squash, herbs, salt and pepper and toss thoroughly but gently\u00a0to heat and combine. Serve immediately or cover and keep warm until ready to serve.<\/p>\n<p><em>For the past few years, every other week, <a href=\"https:\/\/www.uchealth.org\/today\/author\/bstjohn\/\">I\u2019ve written a piece<\/a> for UCHealth with the aim to encourage folks to eat \u2014 and mostly cook \u2014 healthier for themselves and their families. It\u2019s a regular part of the <a href=\"https:\/\/www.uchealth.org\/today\">https:\/\/www.uchealth.org\/today<\/a> page and, if you\u2019ve read any of my columns, I hope you\u2019ve enjoyed and benefited from them.<\/em><\/p>\n<p><em>Reach Bill St. John at <a href=\"mailto:billstjohn@gmail.com\">billstjohn@gmail.com<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CU Anschutz Health and Wellness Center is offering a program unique in its focus on healthy lifestyles and, for its part, on heathy eating too. It\u2019s the Enhanced Lifestyles for Metabolic Syndrome (ELM) trial and it is seeking eligible participants for its final cohort who will begin in January 2022. Folks with metabolic syndrome are [&hellip;]<\/p>\n","protected":false},"author":2197,"featured_media":22808,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[6],"tags":[4799,4048,9187,551],"class_list":["post-43335","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-living","tag-bill-st-john","tag-cardiovascular-risks","tag-readysetco","tag-weight-and-metabolism"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Participants needed for metabolic syndrome trial- UCHealth Today<\/title>\n<meta name=\"description\" content=\"The Enhanced Lifestyles for Metabolic Syndrome (ELM) trial is seeking eligible participants for its final cohort, starting in January 2022.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.uchealth.org\/today\/participants-needed-for-metabolic-syndrome-trial\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Eligible participants needed for clinical trial aimed at learning more about metabolic syndrome\" \/>\n<meta property=\"og:description\" content=\"The Enhanced Lifestyles for Metabolic Syndrome (ELM) trial is seeking eligible participants for its final cohort, starting in January 2022.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.uchealth.org\/today\/participants-needed-for-metabolic-syndrome-trial\/\" \/>\n<meta property=\"og:site_name\" content=\"UCHealth Today\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/uchealthorg\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-12-06T20:22:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-23T15:19:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/uchealth-wp-uploads.s3.amazonaws.com\/wp-content\/uploads\/sites\/6\/2019\/02\/26121135\/Getty-Images_iStock_84429469_XXXLARGE.jpg\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bill St. John, for UCHealth\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@uchealth\" \/>\n<meta name=\"twitter:site\" content=\"@uchealth\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bill St. John, for UCHealth\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.uchealth.org\\\/today\\\/participants-needed-for-metabolic-syndrome-trial\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.uchealth.org\\\/today\\\/participants-needed-for-metabolic-syndrome-trial\\\/\"},\"author\":{\"name\":\"Bill St. John, for UCHealth\",\"@id\":\"https:\\\/\\\/www.uchealth.org\\\/today\\\/#\\\/schema\\\/person\\\/6fab47ae1c5b24834f25747358a6c8e3\"},\"headline\":\"Eligible participants needed for clinical trial aimed at learning more about metabolic syndrome\",\"datePublished\":\"2021-12-06T20:22:27+00:00\",\"dateModified\":\"2023-06-23T15:19:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.uchealth.org\\\/today\\\/participants-needed-for-metabolic-syndrome-trial\\\/\"},\"wordCount\":819,\"publisher\":{\"@id\":\"https:\\\/\\\/www.uchealth.org\\\/today\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.uchealth.org\\\/today\\\/participants-needed-for-metabolic-syndrome-trial\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/uchealth-wp-uploads.s3.amazonaws.com\\\/wp-content\\\/uploads\\\/sites\\\/6\\\/2019\\\/02\\\/26121135\\\/Getty-Images_iStock_84429469_XXXLARGE.webp\",\"keywords\":[\"Bill St. John\",\"Cardiovascular risks\",\"Ready. 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