{"id":4978,"date":"2015-12-04T00:00:00","date_gmt":"2015-12-04T07:00:00","guid":{"rendered":"https:\/\/www.uchealth.org\/today\/2015\/12\/04\/five-power-foods-to-keep-in-your-kitchen\/"},"modified":"2023-06-23T11:08:17","modified_gmt":"2023-06-23T17:08:17","slug":"five-power-foods-to-keep-in-your-kitchen","status":"publish","type":"post","link":"https:\/\/www.uchealth.org\/today\/five-power-foods-to-keep-in-your-kitchen\/","title":{"rendered":"Five power-foods to keep in your kitchen"},"content":{"rendered":"<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div><figure id=\"attachment_1982\" aria-describedby=\"caption-attachment-1982\" style=\"width: 450px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1982\" src=\"https:\/\/uchealth-wp-uploads.s3.amazonaws.com\/wp-content\/uploads\/sites\/6\/1970\/01\/28145243\/fruits-story.webp\" alt=\"big basket full of colorful fruit\" width=\"450\" height=\"301\" srcset=\"https:\/\/uchealth-wp-uploads.s3.amazonaws.com\/wp-content\/uploads\/sites\/6\/1970\/01\/28145243\/fruits-story.webp 739w, https:\/\/uchealth-wp-uploads.s3.amazonaws.com\/wp-content\/uploads\/sites\/6\/1970\/01\/28145243\/fruits-story-300x201.webp 300w, https:\/\/uchealth-wp-uploads.s3.amazonaws.com\/wp-content\/uploads\/sites\/6\/1970\/01\/28145243\/fruits-story-150x100.webp 150w, https:\/\/uchealth-wp-uploads.s3.amazonaws.com\/wp-content\/uploads\/sites\/6\/1970\/01\/28145243\/fruits-story-200x134.webp 200w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><figcaption id=\"caption-attachment-1982\" class=\"wp-caption-text\">Photo: Getty Images.<\/figcaption><\/figure>\n<p>Not quite sure if you\u2019re getting a variety of nutrients in your everyday diet? Adding these five healthy staples to any snack or meal helps give your body what it needs for optimal function without sacrificing taste.<\/p>\n<p>Check out these ideas for incorporating five power-foods into your regular palette:<\/p>\n<p><strong>Greek yogurt<\/strong><br \/>\nPacked with protein to keep you full, and calcium to protect your bones, Greek yogurt serves as a great breakfast, snack or condiment. Top with granola and fruit. Freeze for an afternoon treat. Try mixing plain Greek yogurt with Ranch-flavored powder to make a low-fat, creamy salad dressing.<\/p>\n<p><strong>Beans<\/strong><br \/>\nBeans may not be \u201cmagical,\u201d but they are an excellent source of protein and fiber. Just half a cup of beans packs almost half of the recommended daily intake of iron. Bean dips, hummus and black bean-corn salads are tasty ways to incorporate more beans into your diet.<\/p>\n<p><strong>Fruit<\/strong><br \/>\nFruit curbs your sweet tooth while also increasing your intake of antioxidants, vitamins and fiber. Plus, fruit is easy to toss in your bag for a quick snack on the go.<\/p>\n<p><strong>Eggs<br \/>\n<\/strong> Start your day with an egg to fight mid-morning hunger cravings. One egg packs 6 grams of high-quality protein and contains B vitamins. Hard-boil eggs for a grab-and-go snack, or scramble eggs and add them to a slice of toast with avocado.<\/p>\n<p><strong>Oats<br \/>\n<\/strong> Oats are complex carbohydrates that digest slowly to leave you feeling full longer and can help lower your cholesterol. Try melting peanut butter into oatmeal or adding a scoop of oats to a smoothie.<\/p>\n<p>Have fun experimenting with nutritious treats. What are creative ways that you include nutrient-rich foods in your diet?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Not quite sure if you\u2019re getting a variety of nutrients in your everyday diet? Adding these five healthy staples to any snack or meal helps give your body what it needs for optimal function without sacrificing taste. Check out these ideas for incorporating five power-foods into your regular palette: Greek yogurt Packed with protein to [&hellip;]<\/p>\n","protected":false},"author":22,"featured_media":1982,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[6],"tags":[275,153,9187],"class_list":["post-4978","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-living","tag-food-and-nutrition","tag-healthy-eating","tag-readysetco"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Five power-foods to keep in your kitchen - UCHealth Today<\/title>\n<meta name=\"description\" content=\"Keep these power foods on hand for snacks and meals: Greek yogurt, fruit, eggs, oats and beans. 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