{"id":5139,"date":"2014-12-30T00:00:00","date_gmt":"2014-12-30T07:00:00","guid":{"rendered":"https:\/\/www.uchealth.org\/today\/2014\/12\/30\/girls-on-the-run-snacks-to-refuel\/"},"modified":"2023-06-23T11:15:57","modified_gmt":"2023-06-23T17:15:57","slug":"girls-on-the-run-snacks-to-refuel","status":"publish","type":"post","link":"https:\/\/www.uchealth.org\/today\/girls-on-the-run-snacks-to-refuel\/","title":{"rendered":"Girls on the Run: Snacks to Refuel"},"content":{"rendered":"
<\/div>
\"a
Photo: Getty Images.<\/figcaption><\/figure>\n

Greek Yogurt (6oz) and Granola Bar<\/strong>
\n195 calories, 20.5g Protein
\nBrown Rice (1\/3 c) and Tuna (\u00bd c)<\/strong>
\n210 calories, 18g protein
\nBalanced Yogurt Bar<\/strong>
\n200 calories, 15g Protein
\nPerfect Zero Bar<\/strong>
\n200 calories, 14g Protein
\nGo Lean Cereal (\u00bd c) and Raisins (2Tbsp)<\/strong>
\n190 calories, 13g Protein
\nLow-fat Flavored Greek Yogurt<\/strong>
\n160 calories, 13g Protein
\nLuna Bar<\/strong>
\n190 calories, 12g Protein
\nBlack Bean (\u00bd c) Brown Rice (\u00bdc)<\/strong>
\n210 calories, 11g protein
\nNature Valley Oats ‘n Honey (1 Bar) with Skim Milk (8oz)<\/strong>
\n185 calories, 11g Protein
\nOatmeal (\u00bd c) cooked in milk (\u00bd c)<\/strong>
\n195 calories, 10g Protein
\nKashi Bar and an Orange<\/strong>
\n170 calories, 10g Protein
\nNature Valley Nut bar with Danimal Yogurt Drink<\/strong>
\n180 kcal, 10 g Protein
\nUnsweetened Applesauce (3.9oz) with Pumpkin Seeds<\/strong>\u00a0\u00a0\u00a0 (1oz)<\/strong>
\n210 calories, 8.6g Protein<\/p>\n

String Cheese with an Apple<\/strong>
\n125 calories, 8g Protein
\nYogurt frozen (4oz) and diced Almonds (12)<\/strong>
\n191 calories, 8g Protein
\nTrail Mix (1.5oz)<\/strong>
\n195 calories, 6g Protein
\nPeanut Butter (1.5 Tbsp) and an Apple<\/strong>
\n185 calories, 6g Protein
\nKellogg’s Special K Protein bar with frozen Go-gurt tube<\/strong>
\n180 calories, 6g Protein<\/p>\n


\nOther Snack Idea’s
\n(GF = gluten free)<\/strong>
\n
\n10 sugar snap peas, 6 cherry tomatoes, 2Tbsp of ranch (GF)<\/strong>
\n205 calories, 3.3g Protein
\nPeanut Butter (2Tb) on a rice cake (GF)<\/strong>
\n190 calories, 9g Protein
\nBlack Bean (1\/3 c) brown rice wraps (6in) and salsa (1\/4 c) (GF)<\/strong>
\n195 calories, 7g protein
\nPopcorn (3c) air-popped, light butter (1tsp) (GF)<\/strong>
\n125 calories, 3g protein
\nTurkey Sliders, Turkey (1oz), Swiss (1\/2oz), Hummus (1.5 Tbsp.)<\/strong>
\n190 calories, 6g Protein
\nHomemade Fat-free pudding (4oz) with vanilla wafers (4)<\/strong>
\n160 calories, 5.5g Protein<\/p>\n","protected":false},"excerpt":{"rendered":"

Greek Yogurt (6oz) and Granola Bar 195 calories, 20.5g Protein Brown Rice (1\/3 c) and Tuna (\u00bd c) 210 calories, 18g protein Balanced Yogurt Bar 200 calories, 15g Protein Perfect Zero Bar 200 calories, 14g Protein Go Lean Cereal (\u00bd c) and Raisins (2Tbsp) 190 calories, 13g Protein Low-fat Flavored Greek Yogurt 160 calories, 13g […]<\/p>\n","protected":false},"author":22,"featured_media":8898,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[6],"tags":[275,153,9187],"class_list":["post-5139","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-living","tag-food-and-nutrition","tag-healthy-eating","tag-readysetco"],"acf":[],"yoast_head":"\nGirls on the Run: Snacks to Refuel - UCHealth Today<\/title>\n<meta name=\"description\" content=\"Greek Yogurt (6oz) and Granola Bar 195 calories, 20.5g Protein Brown Rice (1\/3 c) and Tuna (\u00bd c) 210 calories, 18g protein Balanced Yogurt Bar 200 calories, 15g Protein Perfect Zero Bar 200 calories, 14g Protein Go Lean Cereal (\u00bd c) and Raisins (2Tbsp) 190 calories, 13g Protein...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.uchealth.org\/today\/girls-on-the-run-snacks-to-refuel\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Girls on the Run: Snacks to Refuel\" \/>\n<meta property=\"og:description\" content=\"Greek Yogurt (6oz) and Granola Bar 195 calories, 20.5g Protein Brown Rice (1\/3 c) and Tuna (\u00bd c) 210 calories, 18g protein Balanced Yogurt Bar 200 calories, 15g Protein Perfect Zero Bar 200 calories, 14g Protein Go Lean Cereal (\u00bd c) and Raisins (2Tbsp) 190 calories, 13g Protein Low-fat Flavored Greek Yogurt 160 calories, 13g […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.uchealth.org\/today\/girls-on-the-run-snacks-to-refuel\/\" \/>\n<meta property=\"og:site_name\" content=\"UCHealth Today\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/uchealthorg\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-12-30T07:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-23T17:15:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/uchealth-wp-uploads.s3.amazonaws.com\/wp-content\/uploads\/sites\/6\/2017\/01\/28140526\/Running-Photoshop.jpg\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"UCHealth Writers\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@uchealth\" \/>\n<meta name=\"twitter:site\" content=\"@uchealth\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"UCHealth Writers\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.uchealth.org\/today\/girls-on-the-run-snacks-to-refuel\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.uchealth.org\/today\/girls-on-the-run-snacks-to-refuel\/\"},\"author\":{\"name\":\"UCHealth Writers\",\"@id\":\"https:\/\/www.uchealth.org\/today\/#\/schema\/person\/b42635b22028b4761efa8849bfec3811\"},\"headline\":\"Girls on the Run: Snacks to Refuel\",\"datePublished\":\"2014-12-30T07:00:00+00:00\",\"dateModified\":\"2023-06-23T17:15:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.uchealth.org\/today\/girls-on-the-run-snacks-to-refuel\/\"},\"wordCount\":249,\"publisher\":{\"@id\":\"https:\/\/www.uchealth.org\/today\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.uchealth.org\/today\/girls-on-the-run-snacks-to-refuel\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/uchealth-wp-uploads.s3.amazonaws.com\/wp-content\/uploads\/sites\/6\/2017\/01\/28140526\/Running-Photoshop.webp\",\"keywords\":[\"Food and nutrition\",\"Healthy eating\",\"Ready. 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