{"id":63803,"date":"2025-12-22T12:23:26","date_gmt":"2025-12-22T19:23:26","guid":{"rendered":"https:\/\/www.uchealth.org\/today\/?p=63803"},"modified":"2025-12-22T13:09:36","modified_gmt":"2025-12-22T20:09:36","slug":"shakshuka-recipes-deliver-flavor-color-and-protein","status":"publish","type":"post","link":"https:\/\/www.uchealth.org\/today\/shakshuka-recipes-deliver-flavor-color-and-protein\/","title":{"rendered":"A delightful surprise: Shakshuka egg recipes deliver flavor, color and protein"},"content":{"rendered":"
<\/div>
\"Shakshuka
Looking for an egg recipe for supper? Shakshuka recipes deliver color, vegetables and protein. Make it red or green. Photo by Bill St. John for UCHealth.<\/figcaption><\/figure>\n

One nice thing about getting older (I am in my 70s) is that surprises mean more.<\/p>\n

My younger friends would talk about a dish called \u201cshakshuka\u201d and, for the life of me, I thought it was a form of sushi. Another thing about getting older is that regrets can mean more, too. I find that I am that rare person who hasn\u2019t been served shakshuka (also spelled shakshouka). After tasting and sharing these recipes with friends and neighbors, I regret that. Shakshuka, spoons down, is one tasty meal.<\/p>\n

Disputes surround both the name and origin of shakshuka; most everyone points out that the two central ingredients to the traditional recipe \u2014 tomatoes and sweet capsicum peppers \u2014 wouldn\u2019t have gotten to the areas where shakshuka is widely consumed today, both the Middle East and the Maghreb (northwest Africa), until well after Columbus and the Colombian Exchange. This latter is the vast sharing of foods from the New World with the Old (and back again), made possible only by the journeys of Columbus and those who followed him.

Enjoy other great recipes and tips from Bill St. John<\/a>.<\/div>\n

The name \u201cshakshuka\u201d may come from a Berber Arabic word meaning \u201cmixture,\u201d and any shakshuka is certainly that. Furthermore, any recipe lends itself to nearly endless variation.<\/p>\n

So, experiment with these recipes yourself, adding in or emending spices, various meats, if you wish, such as ground lamb, sausages or pieces of fowl, different vegetables or cheeses and toppings. Or keep it completely vegetarian. You might even scramble in the eggs for a version of a Turkish \u201cshakshuka\u201d called menemen.<\/p>\n

While I prefer my shakshuka eggs to sport runny yolks, you may err on the side of caution and cook yours through to firm.<\/p>\n

Also, for the red version, try not to use canned diced tomatoes. Almost all canned diced brands of tomatoes contain calcium chloride, which aids in keeping the tomato dice firm, like small cubes. You don\u2019t want that; you want a smooth, thick, slightly chunky sauce underneath those eggs.<\/p>\n

It would be best to use canned, peeled whole tomatoes, the best that you can afford. Smash them up, as the recipe stipulates.<\/p>\n

Red shakshuka recipe<\/strong><\/h2>\n

Adapted from seriouseats.com<\/a> and cooking.nytimes.com. Serves 4-6.<\/p>\n

Ingredients<\/strong><\/h3>\n

3 tablespoons fruity olive oil<\/p>\n

1 medium yellow onion, sliced along its \u201cpoles\u201d<\/p>\n

1 large red bell pepper, stem, seeds and ribs removed, thinly sliced<\/p>\n

4 cloves garlic, thinly sliced or minced<\/p>\n

1 tablespoon sweet paprika powder<\/p>\n

3\/4 teaspoon cumin seeds<\/p>\n

1\/2 teaspoon cayenne powder, or more to taste<\/p>\n

1 teaspoon kosher or sea salt<\/p>\n

3\/4 teaspoon freshly ground black pepper<\/p>\n

1 28-ounce can whole peeled tomatoes (see note)<\/p>\n

1\/2 cup lightly packed cilantro leaves and tender stems, chopped<\/p>\n

1\/2 cup flat-leaf parsley leaves, chopped, blended with the cilantro<\/p>\n

6 large eggs<\/p>\n

Directions<\/strong><\/h3>\n

Using a large (at least 10-inch, preferably 12-inch) heavy-bottomed stainless steel or cast-iron skillet, heat oil over medium-high heat and in it cook the onion and bell pepper, uncovered, until they soften markedly and begin to brown or blacken in places, about 8-9 minutes. Add the garlic and, stirring, cook 90 seconds more, then make a clearing in the center and add the spices and seasonings, stirring them together until they become aromatic, about 45 seconds more. Mix them in with the onion, pepper and garlic.<\/p>\n

Add the tomatoes, crushing them well with your hands as you pour them into the skillet, or alternatively, crush them with a potato masher or pastry blender once they are in the skillet. Reduce the heat to a slow simmer, stirring the mix once or twice, cooking for 10 minutes. Stir in 1\/2 the cilantro and parsley (save the remaining 1\/2 for garnish) and mix in well.<\/p>\n

Make 6 wells with the back of a large spoon, 5 around the perimeter of the shakshuka and 1 in the center. Into each well, carefully break an egg, pushing back toward their yolks the edges of any whites that want to run away. Lower the heat to low and cover the skillet.<\/p>\n

After 5 minutes, lightly tap the tops of the yolks to see how far along they\u2019ve come and, if necessary, cook further, covered. Serve garnished with the remaining 1\/2 cilantro and parsley scattered about.<\/p>\n

\"Many
There are many options for shaking up your shakshuka recipes. Try this green version. Photo by Bill St. John for UCHealth.<\/figcaption><\/figure>\n

Green shakshuka recipe<\/strong><\/h2>\n

Adapted from cooking.nytimes.com<\/a>, themediterraneandish.com<\/a> and downshiftology.com<\/a>. Serves 4-6.<\/p>\n

Ingredients<\/strong><\/h3>\n

3 tablespoons fruity olive oil<\/p>\n

1 medium yellow onion, peeled and sliced along its \u201cpoles\u201d<\/p>\n

4 cloves garlic, peeled and thinly sliced or minced<\/p>\n

3\/4 teaspoon cumin seeds<\/p>\n

3\/4 teaspoon coriander powder<\/p>\n

3\/4 teaspoon kosher or sea salt<\/p>\n

3\/4 teaspoon freshly ground black pepper<\/p>\n

8 Brussels sprouts, outer leaves stripped away, cored and finely shredded or very thinly sliced<\/p>\n

9 cups blend of baby spinach and baby kale (see note)<\/p>\n

1 teaspoon crushed Aleppo (or Urfa or Mexican) red pepper<\/p>\n

Juice from 1\/2 lemon, seeded<\/p>\n

1\/2 cup lightly packed cilantro leaves and tender stems, chopped<\/p>\n

1\/2 cup flat-leaf parsley leaves, chopped, blended with the cilantro<\/p>\n

6 large eggs<\/p>\n

1\/2 avocado, peeled and thinly sliced lengthwise<\/p>\n

1\/2-3\/4 cup cotija cheese, in crumbles, to taste<\/p>\n

1 medium jalape\u00f1o, sliced thinly into \u201ccoins\u201d or rings<\/p>\n

1 large scallion, chopped into rings, white and light green parts only<\/p>\n

Directions<\/strong><\/h3>\n

Using a large (at least 10-inch, preferably 12-inch) heavy-bottomed stainless steel or cast-iron skillet, heat oil over medium-high heat and in it cook the onion, uncovered, until it softens markedly and begins to brown or blacken in places, about 8-9 minutes. Add the garlic and, stirring, cook 90 seconds more, then make a clearing in the center and add the cumin, coriander, salt and pepper, stirring them together until they become aromatic, about 45 seconds more. Mix them in with the onion and garlic.<\/p>\n

Add the Brussels sprouts and begin turning everything with tongs. After 5 minutes, add the greens in handfuls and let each batch wilt, again turning with the tongs, until all the greens have gone in. Sprinkle with the lemon juice. (If the greens have not given off much water and the pan appears dry, toss in 1\/2 cup water; then another 1\/4 cup if needed. At medium-low heat, the contents of the skillet now should be simmering at the edges.)<\/p>\n

Make 6 wells with the back of a large spoon, 5 around the perimeter of the greens and 1 in the center. Into each well, carefully break an egg, pushing back toward their yolks the edges of any whites that want to run away. Lower the heat to low and cover the skillet.<\/p>\n

After 5 minutes, lightly tap the tops of the yolks to see how far along they\u2019ve come and, if necessary, cook further, covered. Top with the remaining ingredients in any way that suits your fancy.<\/p>\n

Note:<\/em> This blend is readily available in large plastic containers in many grocery produce sections, or you may blend your own. Or use a mix of other moderately sturdy greens such as de-stemmed chard leaves or tender black or red Russian kale.<\/p>\n

Reach Bill St John at bsjpost@gmail.com<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

One nice thing about getting older (I am in my 70s) is that surprises mean more. My younger friends would talk about a dish called \u201cshakshuka\u201d and, for the life of me, I thought it was a form of sushi. Another thing about getting older is that regrets can mean more, too. I find that […]<\/p>\n","protected":false},"author":2197,"featured_media":63810,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[6],"tags":[4799,2366,9187,4415],"class_list":["post-63803","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-living","tag-bill-st-john","tag-healthy-recipes","tag-readysetco","tag-recipes"],"acf":[],"yoast_head":"\nShakshuka recipes deliver flavor, color and protein - UCHealth Today<\/title>\n<meta name=\"description\" content=\"Looking for an egg recipe for supper? 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