{"id":74693,"date":"2024-04-16T08:32:53","date_gmt":"2024-04-16T14:32:53","guid":{"rendered":"https:\/\/www.uchealth.org\/today\/?p=74693"},"modified":"2024-04-16T08:32:53","modified_gmt":"2024-04-16T14:32:53","slug":"es-como-recuperar-el-sentido-del-gusto-y-el-olfato-despues-del-covid-19","status":"publish","type":"post","link":"https:\/\/www.uchealth.org\/today\/es-como-recuperar-el-sentido-del-gusto-y-el-olfato-despues-del-covid-19\/","title":{"rendered":"C\u00f3mo recuperar el sentido del gusto y el olfato despu\u00e9s de COVID-19"},"content":{"rendered":"
<\/div>
\"Los
Los cocineros y las personas que aman comer no pueden soportar vivir sin sus sentidos del gusto y el olfato. Si perdi\u00f3 el gusto y el olfato despu\u00e9s de contraer COVID-19, pruebe estos m\u00e9todos para recuperarlos. Foto: Getty images.<\/figcaption><\/figure>\n

Dicen que el COVID-19, como su primo el virus del resfriado com\u00fan, estar\u00e1 con nosotros por mucho tiempo (\u00bfpara siempre?). Qu\u00e9 extra\u00f1o que siga siendo el \u201cnuevo\u201d coronavirus, dos a\u00f1os despu\u00e9s.<\/p>\n

Y eso significa que, para ciertas personas, sus s\u00edntomas tambi\u00e9n ocurrir\u00e1n durante mucho tiempo. Para el cocinero, el s\u00edntoma m\u00e1s caracter\u00edstico es la forma en que COVID-19 a veces borra el sentido del gusto u olfato de una persona, a veces ambos.<\/p>\n

Esto me afect\u00f3 directamente porque, durante los \u00faltimos dos a\u00f1os, tanto mi hijo, Colin, como uno de sus amigos m\u00e1s cercanos, Dan Murray, propietario de un peque\u00f1o negocio en Denver, sufrieron la p\u00e9rdida total de los sentidos del olfato y del gusto. En ambos casos, tambi\u00e9n intentaron volver a entrenar esos sentidos utilizando alimentos con sabores y aromas fuertes.<\/p>\n

“Despu\u00e9s de unas dos semanas”, dijo Murray, “recuper\u00e9 alrededor del 25 %. Probablemente en seis semanas, el 80 %. Al principio, todo lo que pod\u00eda sentir en mi lengua era la textura, ning\u00fan sabor. Era como ponerme un guante quir\u00fargico en la lengua”.<\/p>\n

Por su parte, Colin, quien estuvo en cuarentena en una habitaci\u00f3n de hotel en Filadelfia por m\u00e1s de una semana, compr\u00f3 “una barra de pan y un frasco de mantequilla de man\u00ed en un CVS cercano”, dijo Colin. “Met\u00ed la nariz en el frasco todo el tiempo para ver si pod\u00eda oler algo. Con el tiempo, el olor se volvi\u00f3 d\u00e9bil, como si alguien estuviera comiendo cacahuetes a 10 filas detr\u00e1s de ti en un juego de pelota”.<\/p>\n

El sentido del gusto de Colin no solo se hab\u00eda ido “durante unos diez d\u00edas”; tambi\u00e9n estaba distorsionado cuando regres\u00f3. “Una Miller Lite en el aeropuerto sab\u00eda realmente mal”, dijo, “amarga, solo amargura y alcohol; sin sabor a malta, sin notas florales. No era cerveza”.<\/p>\n

\u00bfEs posible ‘reentrenar’ su nariz y recuperar su sentido del gusto y del olfato despu\u00e9s de COVID-19?<\/strong><\/h2>\n

La Dra. Jennifer Reavis Decker, de la Cl\u00ednica de O\u00eddos, Nariz y Garganta de UCHealth, ha ayudado a sus pacientes, algunos de los cuales son ni\u00f1os, a volver a entrenar su sentido del olfato utilizando aceites esenciales fuertemente perfumados (especialmente los cuatro: c\u00edtricos, floral, frutas y especias). Esto se llama “reentrenamiento olfativo”.<\/p>\n

“El sentido del olfato est\u00e1 estrechamente relacionado con la memoria”, dice ella, “especialmente los recuerdos agradables”. Es por eso que usar mantequilla de man\u00ed o caramelos de menta con los ni\u00f1os tiene m\u00e1s sentido que algo como el olor a clavo o jazm\u00edn, de los cuales suelen tener pocos recuerdos o, seguramente, recuerdos poco agradables.<\/p>\n

Decker tambi\u00e9n recuerda que muchos olores se perciben a trav\u00e9s de “la faringe nasal posterior, despu\u00e9s de tragar”, cuando la lengua “levanta” el aire hacia ese pasaje y hacia el globo olfativo, donde olemos los olores. Por lo tanto, presta atenci\u00f3n a los recuerdos que esto pueda traer a la mente si vuelves a entrenar tu sentido del olfato (y el sentido del gusto que lo acompa\u00f1a) despu\u00e9s de perderlo.<\/p>\n

Decker tambi\u00e9n se\u00f1ala dos consideraciones importantes: primero, que “tu mejor oportunidad de mejorar tu sentido del olfato es durante las primeras 6 semanas despu\u00e9s de perderlo”, y segundo, “la mejor manera de evitar perder tu sentido del olfato (por COVID-19) es vacunarse”.<\/p>\n

La receta de galletas aqu\u00ed es a base de mantequilla de man\u00ed pero no demasiado dulce, para no distraer el paladar del sabor a dulzura sobre el aroma de la mantequilla. \u00c9l utiliz\u00f3 jengibre, ya que es poderosamente arom\u00e1tico y con mucho sabor. Al tragar, aseg\u00farese de empujar algo de aire hacia arriba a trav\u00e9s de la cavidad nasal posterior para que tambi\u00e9n pueda percibir su fuerte olor.<\/p>\n

Galletas saludables de mantequilla de man\u00ed<\/strong><\/h2>\n

Receta inspirada en thefirstyearblog.com. Rinde de 8 a 12 porciones, dependiendo del tama\u00f1o. Aunque la receta indica que “las galletas no se expandir\u00e1n mucho”, s\u00ed lo hacen.<\/p>\n

Ingredientes<\/strong><\/h3>\n

1 taza de avena instant\u00e1nea<\/p>\n

3\/4 taza de mantequilla de man\u00ed<\/p>\n

1 cucharadita de bicarbonato de sodio<\/p>\n

1\/8 cucharadita de sal<\/p>\n

1 cucharadita de extracto de vainilla<\/p>\n

1\/4 taza de miel<\/p>\n

1 huevo<\/p>\n

Instrucciones<\/strong><\/h3>\n

Precaliente el horno a 350 grados Fahrenheit (aproximadamente 175 grados Celsius). Coloque la avena en una licuadora o procesador de alimentos y pulverice durante 30 segundos hasta conseguir harina de avena. En un taz\u00f3n grande para mezclar, combine la harina de avena, mantequilla de man\u00ed, bicarbonato de sodio, sal, vainilla, miel y huevo. Use una batidora de mano (o una cuchara de madera resistente) para mezclar; la mezcla quedar\u00e1 espesa.<\/p>\n

Con una cuchara para helado, forme bolas de masa de aproximadamente 1 1\/2 cucharadas de volumen y col\u00f3quelas en una bandeja de silicona o en una bandeja para hornear forrada con papel de cera. Presione las bolas de masa con la palma de su mano para aplanarlas. Cree un patr\u00f3n entrecruzado en la parte superior de cada galleta presionando un tenedor en la masa. Si el tenedor se pega a la masa, l\u00edmpielo con una toalla de papel de cocina rociado con aceite en aerosol antiadherente. Debido a que las galletas no se expandir\u00e1n mucho, puede colocarlas juntas y probablemente quepan todas en una sola bandeja para hornear.<\/p>\n

Coloque la bandeja en el horno y hornee durante 10-12 minutos. Las galletas estar\u00e1n suaves y tiernas cuando salgan del horno; deje que se enfr\u00eden y se endurezcan en la bandeja para hornear durante 10 minutos antes de moverlos a una rejilla para enfriar.<\/p>\n

Guarde las galletas en un recipiente herm\u00e9tico en el mostrador hasta por 3 d\u00edas. Estas galletas tambi\u00e9n se pueden congelar. Envuelva en paquetes de 3-4 galletas en una envoltura de pl\u00e1stico, y luego coloque dentro de una bolsa de pl\u00e1stico con cremallera y gu\u00e1rdelas en el congelador.<\/p>\n

Bebida de vinagre de sidra de manzana con jengibre y lim\u00f3n<\/strong><\/h2>\n

Un t\u00f3nico muy saludable, pero no apto para card\u00edacos. Rinde aproximadamente 12 onzas (1 1\/2 tazas).<\/p>\n

Ingredientes<\/strong><\/h3>\n

8 onzas de ra\u00edz de jengibre fresco<\/p>\n

1 lim\u00f3n grande, rallado y exprimido<\/p>\n

2\/3 taza de vinagre de sidra de manzana<\/p>\n

1 cucharada de miel<\/p>\n

1\/8 cucharadita de sal de mar o sal kosher<\/p>\n

Instrucciones<\/strong><\/h3>\n

Pele el jengibre: utilizando una cuchara o cuchillo sin filo, raspe y frote la piel del jengibre para eliminarla, llegando a los rincones y grietas lo mejor que pueda. Corte el jengibre en 10-12 trozos y pulse, luego pulverice en un procesador de alimentos, raspando el taz\u00f3n de vez en cuando, hasta que el jengibre est\u00e9 casi hecho pur\u00e9.<\/p>\n

A\u00f1ada la ralladura y el jugo del lim\u00f3n, el vinagre, la miel y la sal, y procese hasta que la mezcla tenga una consistencia espesa. Vierta la cantidad deseada en un vaso peque\u00f1o y b\u00e9balo de un trago. Se puede almacenar en el refrigerador por hasta 10 d\u00edas.<\/p>\n","protected":false},"excerpt":{"rendered":"

Dicen que el COVID-19, como su primo el virus del resfriado com\u00fan, estar\u00e1 con nosotros por mucho tiempo (\u00bfpara siempre?). Qu\u00e9 extra\u00f1o que siga siendo el \u201cnuevo\u201d coronavirus, dos a\u00f1os despu\u00e9s. Y eso significa que, para ciertas personas, sus s\u00edntomas tambi\u00e9n ocurrir\u00e1n durante mucho tiempo. Para el cocinero, el s\u00edntoma m\u00e1s caracter\u00edstico es la forma […]<\/p>\n","protected":false},"author":2197,"featured_media":61140,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[9192],"tags":[9132],"class_list":["post-74693","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-espanol","tag-traducciones-en-espanol"],"acf":[],"yoast_head":"\nC\u00f3mo recuperar el sentido del gusto y el olfato despu\u00e9s del COVID-19 - UCHealth Today<\/title>\n<meta name=\"description\" content=\"Si perdiste tu sentido del gusto y del olfato despu\u00e9s del COVID-19, prueba a consumir alimentos de sabor fuerte como jengibre y mantequilla de man\u00ed o aceites esenciales.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.uchealth.org\/today\/es-como-recuperar-el-sentido-del-gusto-y-el-olfato-despues-del-covid-19\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00f3mo recuperar el sentido del gusto y el olfato despu\u00e9s de COVID-19\" \/>\n<meta property=\"og:description\" content=\"Si perdiste tu sentido del gusto y del olfato despu\u00e9s del COVID-19, prueba a consumir alimentos de sabor fuerte como jengibre y mantequilla de man\u00ed o aceites esenciales.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.uchealth.org\/today\/es-como-recuperar-el-sentido-del-gusto-y-el-olfato-despues-del-covid-19\/\" \/>\n<meta property=\"og:site_name\" content=\"UCHealth Today\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/uchealthorg\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-04-16T14:32:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/uchealth-wp-uploads.s3.amazonaws.com\/wp-content\/uploads\/sites\/6\/2021\/10\/19135227\/Chef-smelling-food-tiny.jpg\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bill St. John, for UCHealth\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@uchealth\" \/>\n<meta name=\"twitter:site\" content=\"@uchealth\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bill St. John, for UCHealth\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.uchealth.org\\\/today\\\/es-como-recuperar-el-sentido-del-gusto-y-el-olfato-despues-del-covid-19\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.uchealth.org\\\/today\\\/es-como-recuperar-el-sentido-del-gusto-y-el-olfato-despues-del-covid-19\\\/\"},\"author\":{\"name\":\"Bill St. John, for UCHealth\",\"@id\":\"https:\\\/\\\/www.uchealth.org\\\/today\\\/#\\\/schema\\\/person\\\/6fab47ae1c5b24834f25747358a6c8e3\"},\"headline\":\"C\u00f3mo recuperar el sentido del gusto y el olfato despu\u00e9s de COVID-19\",\"datePublished\":\"2024-04-16T14:32:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.uchealth.org\\\/today\\\/es-como-recuperar-el-sentido-del-gusto-y-el-olfato-despues-del-covid-19\\\/\"},\"wordCount\":1217,\"publisher\":{\"@id\":\"https:\\\/\\\/www.uchealth.org\\\/today\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.uchealth.org\\\/today\\\/es-como-recuperar-el-sentido-del-gusto-y-el-olfato-despues-del-covid-19\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/uchealth-wp-uploads.s3.amazonaws.com\\\/wp-content\\\/uploads\\\/sites\\\/6\\\/2021\\\/10\\\/19135227\\\/Chef-smelling-food-tiny.webp\",\"keywords\":[\"Traducciones en espa\u00f1ol\"],\"articleSection\":[\"Espa\u00f1ol\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.uchealth.org\\\/today\\\/es-como-recuperar-el-sentido-del-gusto-y-el-olfato-despues-del-covid-19\\\/\",\"url\":\"https:\\\/\\\/www.uchealth.org\\\/today\\\/es-como-recuperar-el-sentido-del-gusto-y-el-olfato-despues-del-covid-19\\\/\",\"name\":\"C\u00f3mo recuperar el sentido del gusto y el olfato despu\u00e9s del COVID-19 - 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He writes and teaches about restaurants, wine, food & wine, the history of the cuisines of several countries (France, Italy, Spain, Belgium, and the USA), about religion and its nexus with food, culture, history, or philosophy, and on books, travel, food writing, op-ed, and language. Bill has lent (and lends) his subject matter expertise to such outlets as The Rocky Mountain News, The Denver Post, The Chicago Tribune, 5280 Magazine, and for various entities such as food markets, wine shops, schools & hospitals, and, for its brief life, Microsoft\u2019s sidewalk.com. In 2001 he was nominated for a James Beard Award in Journalism for his 12 years of writing for Wine & Spirits Magazine. Bill's experience also includes teaching at Regis University and the University of Chicago and in classrooms of his own devising; working as on-air talent with Denver's KCNC-TV, where he scripted and presented a travel & lifestyle program called \\\"Wine at 45\\\"; a one-week stint as a Trappist monk; and offering his shoulder as a headrest for Julia Child for 20 minutes. 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