{"id":76078,"date":"2024-05-20T16:11:09","date_gmt":"2024-05-20T22:11:09","guid":{"rendered":"https:\/\/www.uchealth.org\/today\/?p=76078"},"modified":"2024-05-20T16:11:09","modified_gmt":"2024-05-20T22:11:09","slug":"es-prevenga-el-dolor-de-muneca-al-andar-en-bicicleta","status":"publish","type":"post","link":"https:\/\/www.uchealth.org\/today\/es-prevenga-el-dolor-de-muneca-al-andar-en-bicicleta\/","title":{"rendered":"Prevenga problemas en la mu\u00f1eca debido a la bicicleta"},"content":{"rendered":"<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div><figure id=\"attachment_75626\" aria-describedby=\"caption-attachment-75626\" style=\"width: 630px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-75626\" src=\"https:\/\/uchealth-wp-uploads.s3.amazonaws.com\/wp-content\/uploads\/sites\/6\/2024\/04\/29102508\/bicycle-ph-otosized.webp\" alt=\"El dolor de manos y mu\u00f1ecas puede ser un problema com\u00fan al andar en bicicleta, pero no necesariamente tiene que serlo. Foto de iStock.\" width=\"630\" height=\"420\" \/><figcaption id=\"caption-attachment-75626\" class=\"wp-caption-text\">El dolor de manos y mu\u00f1ecas puede ser un problema com\u00fan al andar en bicicleta, pero no necesariamente tiene que serlo. Foto: iStock.<\/figcaption><\/figure>\n<p>El dolor de mano y mu\u00f1eca puede ser un problema com\u00fan al andar en bicicleta, pero no necesariamente tiene por qu\u00e9 serlo.<\/p>\n<p>Meg Beckett, terapeuta de manos certificada en la Cl\u00ednica SportsMed de UCHealth en Steamboat Springs, describe estrategias para prevenir problemas de manos y mu\u00f1ecas en esta temporada de ciclismo.<\/p>\n<h2><strong>\u00bfQu\u00e9 puede pasar?<\/strong><\/h2>\n<p>Tanto el nervio mediano como el cubital, que atraviesan la mu\u00f1eca y proporcionan sensibilidad y movimiento a los m\u00fasculos de las manos y los dedos, pueden comprimirse al andar en bicicleta, lo que resulta en una falta de flujo sangu\u00edneo.<\/p>\n<p>\u201cEs bueno salir y andar en bicicleta, pero el tiempo que pasas en esa posici\u00f3n puede irritar los nervios que atraviesan a las mu\u00f1ecas\u201d, dijo Beckett. &#8220;Una buena analog\u00eda es una manguera de jard\u00edn. Si se dobla en alg\u00fan lugar a lo largo de la l\u00ednea, la cantidad de flujo de agua que se obtiene por el final se va a comprometer &#8220;.<\/p>\n<p>Los s\u00edntomas se pueden sentir en diferentes partes de las manos e incluso en diferentes dedos dependiendo del nervio que se vea afectado. Por ejemplo, si se comprime el nervio cubital, se puede sentir hormigueo y entumecimiento en el dedo peque\u00f1o y el lado del dedo peque\u00f1o del dedo del anillo.<\/p>\n<h2><strong>Consiga un ajuste adecuado de la bicicleta<\/strong><\/h2>\n<p>Inclinarse demasiado hacia adelante en la bicicleta o conducir con demasiado peso en las manos puede causar problemas. Con un buen ajuste de la bicicleta, se puede establecer una posici\u00f3n neutral de las manos.<\/p>\n<p>\u201cSi las personas tienen problemas con su mu\u00f1eca y experimentan entumecimiento u hormigueo, lo principal es tener su bicicleta correctamente ajustada\u201d, dijo Beckett.<\/p>\n<h2><strong>Disminuir la presi\u00f3n y la vibraci\u00f3n<\/strong><\/h2>\n<p>Usar guantes acolchados, aumentar el manillar para una plataforma m\u00e1s gruesa y suave y cambiar de posici\u00f3n durante su viaje puede ayudar.<\/p>\n<p>Tambi\u00e9n practique andar con un agarre m\u00e1s suave.<\/p>\n<p>\u201cEs como conducir un coche: si est\u00e1s pasando por una situaci\u00f3n intensa y te agarras fuerte, tus manos pueden doler despu\u00e9s del viaje\u201d, dijo Beckett.<\/p>\n<h2><strong>Aumentar la fuerza general<\/strong><\/h2>\n<p>La fuerza del abdomen, la espalda y los hombros puede ayudar a los ciclistas a mantener una buena posici\u00f3n sin ejercer demasiada presi\u00f3n sobre sus manos.<\/p>\n<p>\u201cVe al gimnasio y mantente activo en casa para desarrollar una buena fuerza en la espalda, la fuerza central y la fuerza en los hombros\u201d, dijo Beckett. \u201cEsas cosas llegan muy lejos. La gente no siempre se da cuenta de lo conectado que est\u00e1 todo el cuerpo\u201d.<\/p>\n<h2><strong>Atienda los s\u00edntomas a medida que surjan<\/strong><\/h2>\n<p>&#8220;Muchos ciclistas dicen que el dolor de mu\u00f1eca es solo parte del viaje, que hay que acostumbrarse, pero no es as\u00ed&#8221;, dijo Beckett. &#8220;Si pruebas estas cosas y no alivian los s\u00edntomas, debes consultar a un especialista&#8221;.<\/p>\n<p>Si no se interviene, pueden producir problemas como la atrofia muscular.<\/p>\n<p>Los s\u00edntomas que persisten despu\u00e9s del paseo en bicicleta o los s\u00edntomas que dificultan el sue\u00f1o, son signos de que el problema debe abordarse m\u00e1s temprano que tarde.<\/p>\n<h2><strong>Opciones de tratamiento<\/strong><\/h2>\n<p>Si se han tomado medidas preventivas y un ciclista todav\u00eda est\u00e1 experimentando dolor, un tratamiento adicional puede ser \u00fatil.<\/p>\n<p>Trabajar con un terapeuta de manos certificado a menudo es beneficioso. El masaje y el estiramiento pueden ayudar a liberar el tejido alrededor de los nervios afectados. Los ejercicios de deslizamiento nervioso pueden ayudar a disminuir las adherencias, por lo que los nervios se mueven m\u00e1s suavemente a trav\u00e9s de los canales nerviosos.<\/p>\n<p>Los medicamentos antiinflamatorios pueden ayudar a reducir el dolor, y el uso de una f\u00e9rula por la noche puede mantener la mu\u00f1eca en una posici\u00f3n neutral, aliviando los s\u00edntomas.<\/p>\n<p>En algunos casos, puede ser necesaria una cirug\u00eda para liberar un nervio comprimido.<\/p>\n<p>Beckett anima a los pacientes a tomar medidas para prevenir lesiones y tratar los problemas a medida que surgen, y luego a volver a salir en la bicicleta.<\/p>\n<p>&#8220;El ciclismo es un gran ejercicio. Cuanto m\u00e1s ejercicio cardiovascular puedas hacer, m\u00e1s flujo sangu\u00edneo recibir\u00e1 tu cuerpo, y mejor estar\u00e1s en muchos niveles de salud&#8221;, dijo Beckett. &#8220;Adelante practica ciclismo, pero con disponibilidad a aprender y a estar seguro&#8221;.<\/p>\n<p><em>Esta historia apareci\u00f3 por primera vez en el Steamboat Pilot.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El dolor de mano y mu\u00f1eca puede ser un problema com\u00fan al andar en bicicleta, pero no necesariamente tiene por qu\u00e9 serlo. Meg Beckett, terapeuta de manos certificada en la Cl\u00ednica SportsMed de UCHealth en Steamboat Springs, describe estrategias para prevenir problemas de manos y mu\u00f1ecas en esta temporada de ciclismo. \u00bfQu\u00e9 puede pasar? Tanto [&hellip;]<\/p>\n","protected":false},"author":2163,"featured_media":75626,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[9192],"tags":[9132],"class_list":["post-76078","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-espanol","tag-traducciones-en-espanol"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Prevenga problemas en la mu\u00f1eca debido a la bicicleta - UCHealth Today<\/title>\n<meta name=\"description\" content=\"El dolor de mano y mu\u00f1eca puede ser com\u00fan despu\u00e9s del ciclismo. 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