{"id":80447,"date":"2025-04-21T11:31:34","date_gmt":"2025-04-21T17:31:34","guid":{"rendered":"https:\/\/www.uchealth.org\/today\/?p=80447"},"modified":"2025-05-06T14:32:22","modified_gmt":"2025-05-06T20:32:22","slug":"es-salud-ocular-sintomas-del-ojo-seco-y-tratamiento","status":"publish","type":"post","link":"https:\/\/www.uchealth.org\/today\/es-salud-ocular-sintomas-del-ojo-seco-y-tratamiento\/","title":{"rendered":"Enfoque en la salud ocular: S\u00edntomas del ojo seco y tratamiento"},"content":{"rendered":"
<\/div>
\"\u00bfTiene
\u00bfTiene s\u00edntomas de ojos secos, incluyendo ojos cansados, picaz\u00f3n en los ojos o visi\u00f3n borrosa intermitente? Una de las mejores cosas que puede hacer es parpadear. Foto: Getty Images.<\/figcaption><\/figure>\n

Si los ojos son las ventanas del alma, entonces tiene sentido darles tanto cuidado como al resto de su cuerpo.<\/p>\n

“Los ojos son como cualquier otro \u00f3rgano: necesitan cuidado y atenci\u00f3n”, dijo el Dr. Nathan Hamburger<\/a>, oftalm\u00f3logo en Steamboat Springs y miembro del personal m\u00e9dico en el UCHealth Yampa Valley Medical Center<\/a>.<\/p>\n

S\u00edntomas de ojos secos<\/strong><\/h2>\n

Los s\u00edntomas de ojos secos incluyen ojos cansados, picaz\u00f3n en los ojos, visi\u00f3n borrosa intermitente o visi\u00f3n que puede cambiar cuando parpadea.<\/p>\n

Las condiciones invernales pueden empeorar las cosas debido a la ca\u00edda de humedad en el aire exterior y la disminuci\u00f3n de la humedad en el interior debido al calor. Si a esto le a\u00f1adimos el reflejo del sol en la nieve, junto con los fuertes vientos durante los meses m\u00e1s fr\u00edos, puede provocar una serie de problemas oculares.<\/p>\n

“Vemos muchos ojos secos en el estado, y especialmente aqu\u00ed en las monta\u00f1as”, dijo Hamburger.<\/p>\n

Prevenci\u00f3n de enfermedades y protecci\u00f3n de los ojos<\/strong><\/h2>\n

La primera l\u00ednea de defensa para proteger sus ojos incluye el uso de gafas de sol, un sombrero o visera, gafas al esquiar y gafas protectoras cuando se trabaja con maquinaria o herramientas pesadas.<\/p>\n

Hamburger tambi\u00e9n recomienda mantenerse hidratado con mucha agua durante todo el d\u00eda, especialmente si es f\u00edsicamente activo. El agua ayuda a producir l\u00e1grimas, que son el protector ocular preferido.<\/p>\n

“Las l\u00e1grimas mantienen los ojos h\u00famedos y funcionando correctamente”, dijo.<\/p>\n

Tambi\u00e9n favorece tomar descansos frecuentes de la computadora, ya que no tiendes a parpadear tanto cuando est\u00e1s usando una pantalla. Parpadear ayuda a refrescar los ojos con l\u00e1grimas ricas en nutrientes y elimina cualquier suciedad y residuos.<\/p>\n

\u201cLe digo a mis pacientes que se sientan frente a su computadora durante largos per\u00edodos que se tomen un descanso cada 15 minutos aproximadamente cerrando los ojos durante unos 10 segundos, esto realmente puede ayudar\u201d, dijo.<\/p>\n

Tratamiento para ojos secos<\/strong><\/h2>\n

Si los ojos secos persisten, Hamburger dice que est\u00e1 bien usar ocasionalmente gotas lubricantes o \u201cl\u00e1grimas artificiales\u201d para los ojos. Pero hay una advertencia importante debido a una bacteria mortal que causa infecci\u00f3n, ceguera e incluso muerte entre algunos usuarios en los Estados Unidos que se han relacionado con gotas oculares retiradas del mercado importadas de otros pa\u00edses.<\/p>\n

“Aseg\u00farese de que sean gotas oculares de marca reconocida comprada en una tienda o vendedor de confianza”, dijo.<\/p>\n

Hamburger le dice a la gente que evite las gotas blanqueadoras de ojos o cualquier producto que afirme “eliminar el rojo”, ya que en realidad pueden da\u00f1ar los ojos.<\/p>\n

“No tratan lo que realmente est\u00e1 ocurriendo y simplemente contraen los vasos sangu\u00edneos que hacen que el ojo se enrojezca, por lo que solo parecen m\u00e1s blancos”, dijo. “Pero podr\u00eda estar ocurriendo algo grave\u00a0que las gotas est\u00e1n enmascarando.<\/p>\n

“Para algunos, los ojos secos no son una molestia ocasional sino una condici\u00f3n cr\u00f3nica\u201d. Por ejemplo, cuanto m\u00e1s envejecemos, m\u00e1s probabilidades tenemos de sufrir de ojos secos. Si las gotas de venta libre no est\u00e1n funcionando, sugiere consultar con un profesional m\u00e9dico, ya que podr\u00eda ser necesario el uso de gotas oft\u00e1lmicas de prescripci\u00f3n.<\/p>\n

\u201cCada vez que tenga un dolor significativo, una disminuci\u00f3n en la visi\u00f3n u ojos secos prolongados para los que no pueda obtener alivio, debe buscar ayuda\u201d, dijo Hamburger.<\/p>\n

En general, la mejor manera de mantener los ojos sanos es mantener el resto del cuerpo sano.<\/p>\n

\u201cHacer ejercicio, comer bien y cuidar su cerebro y coraz\u00f3n, todo eso contribuir\u00e1 a mantener sus ojos en buena forma tambi\u00e9n\u201d, dijo Hamburger.<\/p>\n","protected":false},"excerpt":{"rendered":"

Si los ojos son las ventanas del alma, entonces tiene sentido darles tanto cuidado como al resto de su cuerpo. “Los ojos son como cualquier otro \u00f3rgano: necesitan cuidado y atenci\u00f3n”, dijo el Dr. Nathan Hamburger, oftalm\u00f3logo en Steamboat Springs y miembro del personal m\u00e9dico en el UCHealth Yampa Valley Medical Center. S\u00edntomas de ojos […]<\/p>\n","protected":false},"author":2357,"featured_media":74140,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[9192],"tags":[9249,9132,9212],"class_list":["post-80447","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-espanol","tag-salud-visual","tag-traducciones-en-espanol","tag-vida-saludable"],"acf":[],"yoast_head":"\nSalud ocular: S\u00edntomas del ojo seco y tratamiento - UCHealth Today<\/title>\n<meta name=\"description\" content=\"\u00bfTiene s\u00edntomas de ojos secos, incluyendo ojos cansados, picaz\u00f3n en los ojos, visi\u00f3n borrosa? 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