{"id":82222,"date":"2025-05-06T13:48:32","date_gmt":"2025-05-06T19:48:32","guid":{"rendered":"https:\/\/www.uchealth.org\/today\/?p=82222"},"modified":"2025-05-06T13:48:32","modified_gmt":"2025-05-06T19:48:32","slug":"es-aperitivo-saludable-de-inspiracion-mexicana-para-la-primavera-y-el-verano","status":"publish","type":"post","link":"https:\/\/www.uchealth.org\/today\/es-aperitivo-saludable-de-inspiracion-mexicana-para-la-primavera-y-el-verano\/","title":{"rendered":"Aperitivo saludable de inspiraci\u00f3n mexicana para la primavera y el verano"},"content":{"rendered":"
<\/div>
\"Chef
La Chef Aarika Ortiz, en La Victoria Healing Kitchen, en Aurora, Colorado. Foto: Ana G. Robleto Lupiac, para UCHealth.<\/figcaption><\/figure>\n

A la\u00a0Chef Aarika<\/a> Ortiz le encanta preparar coloridos y nutritivos mini pimientos que sus familiares y amistades adorar\u00e1n.<\/p>\n

\u2018\u2018Es ideal contar con un aperitivo que sea f\u00e1cil de preparar y saludable a la vez\u2019\u2019, dijo Aarika.<\/p>\n

Esta receta tiene un ingrediente que combina nutrici\u00f3n y un sabor delicioso, el queso Neufchatel.<\/p>\n

\u2018\u2018Este tiene menos cantidad de calor\u00edas y grasa, si lo comparamos con el queso crema, a la vez posee sabor y textura\u2019\u2019, dijo.<\/p>\n

El queso Neufchatel contiene prote\u00ednas, calcio y vitaminas A y D, por lo que es una opci\u00f3n saludable. Sin embargo, conviene disfrutarlo con moderaci\u00f3n, ya que no deja de tener contenido cal\u00f3rico.<\/p>\n

En esta receta, Aarika utiliza peque\u00f1as porciones de queso Neufchatel para aportar sabor y al mismo tiempo mantener el aperitivo saludable.<\/p>\n

Estos mini pimientos mexicanos rellenos tambi\u00e9n son una excelente opci\u00f3n para quienes buscan opciones saludables sin gluten.<\/p>\n

Recetas con estilo internacional inspiradas en el amor por los idiomas y el mundo culinario\u00a0<\/strong><\/h2>\n

Aarika posee pasi\u00f3n por la variedad de sabores y las creaciones gastron\u00f3micas.<\/p>\n

Tambi\u00e9n es una experta en cocina saludable, ya que cuenta con una certificaci\u00f3n en ciencias de la nutrici\u00f3n. Le encanta explorar c\u00f3mo los ingredientes nutritivos pueden mejorar nuestra salud.<\/p>\n

Con una trayectoria como chef en Denver por m\u00e1s de 10 a\u00f1os<\/a>, Aarika se especializa en preparar cenas personalizadas, organizar clases de cocina internacional, as\u00ed como elaboraci\u00f3n y entrega de comidas caseras.<\/p>\n

Naci\u00f3 y creci\u00f3 en Illinois. Su padre, puertorrique\u00f1o, y su madre, de ascendencia irlandesa, le ense\u00f1aron ingl\u00e9s, espa\u00f1ol y franc\u00e9s.<\/p>\n

\u2018\u2018Decid\u00ed estudiar y asistir a la universidad en B\u00e9lgica, y as\u00ed aprend\u00ed franc\u00e9s con fluidez. Estudi\u00e9 lingu\u00edstica y me gradu\u00e9 en la universidad de Bruselas. Al regresar, me mud\u00e9 a Colorado y descubr\u00ed mi pasi\u00f3n por la cocina\u2019\u2019, coment\u00f3.<\/p>\n

La exposici\u00f3n de Aarika a idiomas y culturas de todo el mundo inspira su amor por las recetas con un toque internacional.<\/p>\n

\u2018\u2018Soy una apasionada de la comida, el bienestar, y la comunidad. Espero con ansias lo que me deparar\u00e1n los pr\u00f3ximos 10 a\u00f1os de cocina en Mile High City (la\u00a0<\/strong>ciudad a una milla de altura)\u2019\u2019, dijo.<\/p>\n

Disfrute su deliciosa receta.<\/p>\n

Mini pimientos mexicanos rellenos\u00a0<\/strong><\/h2>\n
\"Mini
Mini pimientos mexicanos rellenos. Foto: Ana G. Robleto Lupiac, para UCHealth.<\/figcaption><\/figure>\n

Ingredientes:<\/strong><\/h3>\n

12 mini pimientos, de colores variados, cortados por la mitad de manera vertical. Deje los tallos intactos.<\/p>\n

4 onzas de carne molida de pavo<\/p>\n

2 cucharadas de cebolla picada<\/p>\n

1 cucharadita de chile jalape\u00f1o picado<\/p>\n

1 cucharadita de ajo picado<\/p>\n

1\/4 cucharadita de comino<\/p>\n

1\/4 taza de queso Neufchatel ablandado<\/p>\n

2 cucharadas de queso Pepper Jack rallado<\/p>\n

Sal y pimienta al gusto<\/p>\n

Aceite de oliva para cubrir el fondo de una sart\u00e9n<\/p>\n

Preparaci\u00f3n:<\/strong><\/h3>\n

Precaliente el horno a 200 \u00b0C.<\/p>\n

Coloque una hoja de papel vegetal sobre una bandeja para hornear.<\/p>\n

Con una cuchara peque\u00f1a o el pulgar, retire las semillas de los pimientos.<\/p>\n

Col\u00f3quelos con la piel hacia arriba y exti\u00e9ndelos sobre la bandeja. Hornee durante ocho minutos para que se ablanden. Mientras tanto, caliente una sart\u00e9n mediana. Agregue suficiente aceite de oliva para cubrir el fondo de la sart\u00e9n. A\u00f1ada la carne molida de pavo. Deje que empiece a dorarse antes de revolver. Reduzca el fuego y agregue la cebolla. Revuelva hasta que la cebolla est\u00e9 transparente.<\/p>\n

Luego, agregue los jalape\u00f1os, el ajo y el comino. Revuelva durante dos minutos antes de apagar el fuego. Pasa los ingredientes a un taz\u00f3n. Agregue el queso Neufchatel, la sal y la pimienta. Revuelva hasta que est\u00e9 bien mezclado. A\u00f1ada el Pepper Jack y revuelva de nuevo. Puede a\u00f1adir el relleno justo para llenar cada pimiento.<\/p>\n

Sirva inmediatamente o recaliente en el horno justo antes de servir.<\/p>\n

Puede agregar crema de cilantro<\/strong> sobre los pimientos.<\/p>\n

Receta de crema de cilantro<\/strong><\/h2>\n

Ingredientes: <\/strong><\/h3>\n

1 cucharadita de jugo de lim\u00f3n<\/p>\n

1 cucharadita de aceite de oliva<\/p>\n

1\/4 taza de crema agria<\/p>\n

2 cucharadas de cilantro picado grueso<\/p>\n

Sal y pimienta al gusto<\/p>\n

Preparaci\u00f3n: <\/strong><\/h3>\n

A\u00f1ada todos los ingredientes al procesador de alimentos o licuadora. Lic\u00fae hasta obtener una mezcla homog\u00e9nea. Sazone a su gusto.<\/p>\n","protected":false},"excerpt":{"rendered":"

A la\u00a0Chef Aarika Ortiz le encanta preparar coloridos y nutritivos mini pimientos que sus familiares y amistades adorar\u00e1n. \u2018\u2018Es ideal contar con un aperitivo que sea f\u00e1cil de preparar y saludable a la vez\u2019\u2019, dijo Aarika. Esta receta tiene un ingrediente que combina nutrici\u00f3n y un sabor delicioso, el queso Neufchatel. \u2018\u2018Este tiene menos cantidad […]<\/p>\n","protected":false},"author":2412,"featured_media":82206,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[9192],"tags":[9131,9228,9132,9212],"class_list":["post-82222","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-espanol","tag-recetas","tag-salud-y-nutricion","tag-traducciones-en-espanol","tag-vida-saludable"],"acf":[],"yoast_head":"\nAperitivo saludable de inspiraci\u00f3n mexicana para la primavera y el verano - UCHealth Today<\/title>\n<meta name=\"description\" content=\"Receta de aperitivo saludable ideal para la temporada de graduaciones y fiestas de verano.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.uchealth.org\/today\/es-aperitivo-saludable-de-inspiracion-mexicana-para-la-primavera-y-el-verano\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aperitivo saludable de inspiraci\u00f3n mexicana para la primavera y el verano\" \/>\n<meta property=\"og:description\" content=\"Receta de aperitivo saludable ideal para la temporada de graduaciones y fiestas de verano.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.uchealth.org\/today\/es-aperitivo-saludable-de-inspiracion-mexicana-para-la-primavera-y-el-verano\/\" \/>\n<meta property=\"og:site_name\" content=\"UCHealth Today\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/uchealthorg\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-06T19:48:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/uchealth-wp-uploads.s3.amazonaws.com\/wp-content\/uploads\/sites\/6\/2025\/05\/05115735\/Chef-Aarika-web.jpg\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ana G. 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