{"id":84187,"date":"2025-07-24T11:16:38","date_gmt":"2025-07-24T17:16:38","guid":{"rendered":"https:\/\/www.uchealth.org\/today\/?p=84187"},"modified":"2025-07-24T11:16:38","modified_gmt":"2025-07-24T17:16:38","slug":"es-habitos-alimenticios-para-combatir-el-cancer","status":"publish","type":"post","link":"https:\/\/www.uchealth.org\/today\/es-habitos-alimenticios-para-combatir-el-cancer\/","title":{"rendered":"H\u00e1bitos alimenticios para combatir el c\u00e1ncer"},"content":{"rendered":"
<\/div>
\"Las
Las vitaminas y los minerales que se obtienen de los alimentos integrales siempre benefician m\u00e1s al cuerpo que los suplementos. Source: iStock.<\/figcaption><\/figure>\n

Saber que es necesario comer de forma saludable mientras se lucha contra el c\u00e1ncer es una cosa, pero saber c\u00f3mo hacerlo es otra.<\/p>\n

Un men\u00fa rico en plantas, vitaminas y minerales, es ideal para cualquier persona, pero especialmente para quienes luchan contra el c\u00e1ncer o intentan prevenirlo. Aqu\u00ed encontrar\u00e1 consejos de nutricionistas oncol\u00f3gicos de UCHealth sobre los mejores alimentos para comer, as\u00ed como los que es mejor evitar, para combatir o prevenir el c\u00e1ncer.<\/p>\n

Un enfoque sin almid\u00f3n<\/strong><\/h2>\n

Las verduras y frutas sin almid\u00f3n protegen contra el c\u00e1ncer de boca, faringe, laringe, es\u00f3fago, est\u00f3mago y pulm\u00f3n.<\/p>\n

\"Ciertos
Ciertos alimentos pueden ayudar a combatir el c\u00e1ncer o prevenirlo. Foto de Kati Blocker, UCHealth.<\/figcaption><\/figure>\n

Consuma de cinco a diez porciones diarias de verduras y frutas sin almid\u00f3n y seleccione una amplia variedad de opciones para obtener el m\u00e1ximo beneficio, ya que las sustancias no nutritivas (conocidas como fitoqu\u00edmicos) de los alimentos vegetales parecen actuar tanto de forma independiente como sin\u00e9rgica para reducir el riesgo de c\u00e1ncer. Los fitoqu\u00edmicos se encuentran en numerosos alimentos vegetales, como tomates, c\u00edtricos, bayas, pimientos, zanahorias, br\u00f3coli, repollo y soja. Las verduras cruc\u00edferas, como el br\u00f3coli, la coliflor, la col rizada, las coles de Bruselas y el repollo, son especialmente ricas en vitaminas y minerales. Las patatas, el ma\u00edz, los guisantes y los pl\u00e1tanos se consideran ricos en almid\u00f3n.<\/p>\n

Agregue un poco de sabor\u00a0<\/strong><\/h2>\n

Las verduras de la familia Allium, como el ajo, la cebolla, el puerro, el chalote y el cebollino, son ricas en compuestos de azufre y, seg\u00fan algunos estudios, protegen contra el c\u00e1ncer de est\u00f3mago y de pr\u00f3stata.<\/p>\n

El ajo y los alimentos que contienen fibra diet\u00e9tica\/granos integrales, como cereales y panes integrales, ciruelas pasas, bayas, frijoles rojos y otras legumbres, frutas y verduras frescas, y arroz integral, protegen contra el c\u00e1ncer colorrectal.<\/p>\n

Ciertos nutrientes como el licopeno (que se encuentra en su nivel m\u00e1s alto en alimentos con tomates cocidos), as\u00ed como las fuentes integrales de soja, como el miso, el tempeh, el tofu, la soja, las nueces de soja y la leche de soja, son conocidos por combatir el c\u00e1ncer de pr\u00f3stata.<\/p>\n

Aumente la fibra<\/strong><\/h2>\n

Los adultos deben consumir entre 25 y 38 gramos de fibra al d\u00eda. Una dieta rica en fibra es especialmente importante para prevenir el c\u00e1ncer de mama, colorrectal y de pr\u00f3stata. Por lo tanto, es importante consumir abundantes legumbres como frijoles, lentejas y legumbres.<\/p>\n

La dieta mediterr\u00e1nea, caracterizada por un alto consumo de verduras y aceite de oliva, y cantidades moderadas de prote\u00ednas, tambi\u00e9n puede proteger contra el c\u00e1ncer de mama.<\/p>\n

T\u00f3melo con calma<\/strong><\/h2>\n

A veces, no importa qu\u00e9 tan saludablemente coma alguien; a\u00fan as\u00ed puede desarrollar c\u00e1ncer, pero los alimentos que generalmente no son saludables son los mismos que pueden da\u00f1ar en la batalla contra el c\u00e1ncer.

Aprenda sobre un estudio basado en comidas ultraprocesadas<\/a> y su v\u00ednculo con el riesgo de desarrollar c\u00e1ncer.<\/div>\n

Por ejemplo, una dieta rica en carnes rojas, incluyendo las del desayuno, y tambi\u00e9n en carnes procesadas, aumenta el riesgo de c\u00e1ncer colorrectal.<\/p>\n

Si bien es imposible evitar el az\u00facar por completo, y adem\u00e1s no es saludable, lo mejor es consumir el az\u00facar presente de forma natural en frutas y verduras, productos l\u00e1cteos bajos en grasa y cereales integrales, con solo alg\u00fan dulce ocasional.<\/p>\n

Evitar los alimentos preenvasados tambi\u00e9n ayuda a evitar el az\u00facar y una gran cantidad de ingredientes artificiales y poco saludables, as\u00ed que prepare comidas con alimentos integrales en casa siempre que sea posible. Las vitaminas y los minerales que se obtienen de los alimentos integrales siempre benefician m\u00e1s al cuerpo que los suplementos.<\/p>\n

El alcohol est\u00e1 relacionado con el c\u00e1ncer de cabeza, cuello, gastrointestinal y de mama, por lo que las mujeres no deben beber m\u00e1s de 355 ml de cerveza, 145 ml de vino o 43 ml de licor al d\u00eda, y los hombres no m\u00e1s del doble.<\/p>\n

Se recomienda minimizar el consumo de grasas saturadas provenientes de productos l\u00e1cteos ricos en grasa, como la leche entera y el helado, productos horneados y grasas s\u00f3lidas, como la mantequilla. Las grasas saludables (monoinsaturadas y poliinsaturadas) se encuentran en frutos secos, semillas, pescados grasos como el salm\u00f3n, aguacates y otros tipos de aceites. Conozca m\u00e1s sobre los aceites de semillas<\/a>.<\/p>\n

Considere sus circunstancias<\/strong><\/h2>\n

Al considerar estas recomendaciones, es importante tener en cuenta que muchas personas tienen limitaciones de consumir ciertos alimentos mientras luchan contra el c\u00e1ncer, su prioridad debe ser obtener suficientes calor\u00edas y prote\u00ednas<\/a> para mantener el peso recomendado.<\/p>\n","protected":false},"excerpt":{"rendered":"

Saber que es necesario comer de forma saludable mientras se lucha contra el c\u00e1ncer es una cosa, pero saber c\u00f3mo hacerlo es otra. Un men\u00fa rico en plantas, vitaminas y minerales, es ideal para cualquier persona, pero especialmente para quienes luchan contra el c\u00e1ncer o intentan prevenirlo. Aqu\u00ed encontrar\u00e1 consejos de nutricionistas oncol\u00f3gicos de UCHealth […]<\/p>\n","protected":false},"author":22,"featured_media":3194,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[9192],"tags":[9229,9132,9212],"class_list":["post-84187","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-espanol","tag-cuidados-cancer","tag-traducciones-en-espanol","tag-vida-saludable"],"acf":[],"yoast_head":"\nH\u00e1bitos alimenticios para combatir el c\u00e1ncer - UCHealth Today<\/title>\n<meta name=\"description\" content=\"Aqu\u00ed encontrar\u00e1 consejos de los nutricionistas oncol\u00f3gicos de UCHealth sobre los mejores alimentos para combatir o prevenir el c\u00e1ncer.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.uchealth.org\/today\/es-habitos-alimenticios-para-combatir-el-cancer\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"H\u00e1bitos alimenticios para combatir el c\u00e1ncer\" \/>\n<meta property=\"og:description\" content=\"Aqu\u00ed encontrar\u00e1 consejos de los nutricionistas oncol\u00f3gicos de UCHealth sobre los mejores alimentos para combatir o prevenir el c\u00e1ncer.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.uchealth.org\/today\/es-habitos-alimenticios-para-combatir-el-cancer\/\" \/>\n<meta property=\"og:site_name\" content=\"UCHealth Today\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/uchealthorg\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-24T17:16:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/uchealth-wp-uploads.s3.amazonaws.com\/wp-content\/uploads\/sites\/6\/1970\/01\/28144619\/EXT_Vegetables_iStock_000017009091Medium.jpg\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"UCHealth Writers\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@uchealth\" \/>\n<meta name=\"twitter:site\" content=\"@uchealth\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"UCHealth Writers\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.uchealth.org\\\/today\\\/es-habitos-alimenticios-para-combatir-el-cancer\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.uchealth.org\\\/today\\\/es-habitos-alimenticios-para-combatir-el-cancer\\\/\"},\"author\":{\"name\":\"UCHealth Writers\",\"@id\":\"https:\\\/\\\/www.uchealth.org\\\/today\\\/#\\\/schema\\\/person\\\/b42635b22028b4761efa8849bfec3811\"},\"headline\":\"H\u00e1bitos alimenticios para combatir el c\u00e1ncer\",\"datePublished\":\"2025-07-24T17:16:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.uchealth.org\\\/today\\\/es-habitos-alimenticios-para-combatir-el-cancer\\\/\"},\"wordCount\":855,\"publisher\":{\"@id\":\"https:\\\/\\\/www.uchealth.org\\\/today\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.uchealth.org\\\/today\\\/es-habitos-alimenticios-para-combatir-el-cancer\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/uchealth-wp-uploads.s3.amazonaws.com\\\/wp-content\\\/uploads\\\/sites\\\/6\\\/1970\\\/01\\\/28144619\\\/EXT_Vegetables_iStock_000017009091Medium.webp\",\"keywords\":[\"Cuidados c\u00e1ncer\",\"Traducciones en espa\u00f1ol\",\"vida saludable\"],\"articleSection\":[\"Espa\u00f1ol\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.uchealth.org\\\/today\\\/es-habitos-alimenticios-para-combatir-el-cancer\\\/\",\"url\":\"https:\\\/\\\/www.uchealth.org\\\/today\\\/es-habitos-alimenticios-para-combatir-el-cancer\\\/\",\"name\":\"H\u00e1bitos alimenticios para combatir el c\u00e1ncer - UCHealth Today\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.uchealth.org\\\/today\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.uchealth.org\\\/today\\\/es-habitos-alimenticios-para-combatir-el-cancer\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.uchealth.org\\\/today\\\/es-habitos-alimenticios-para-combatir-el-cancer\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/uchealth-wp-uploads.s3.amazonaws.com\\\/wp-content\\\/uploads\\\/sites\\\/6\\\/1970\\\/01\\\/28144619\\\/EXT_Vegetables_iStock_000017009091Medium.webp\",\"datePublished\":\"2025-07-24T17:16:38+00:00\",\"description\":\"Aqu\u00ed encontrar\u00e1 consejos de los nutricionistas oncol\u00f3gicos de UCHealth sobre los mejores alimentos para combatir o prevenir el c\u00e1ncer.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.uchealth.org\\\/today\\\/es-habitos-alimenticios-para-combatir-el-cancer\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.uchealth.org\\\/today\\\/es-habitos-alimenticios-para-combatir-el-cancer\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.uchealth.org\\\/today\\\/es-habitos-alimenticios-para-combatir-el-cancer\\\/#primaryimage\",\"url\":\"https:\\\/\\\/uchealth-wp-uploads.s3.amazonaws.com\\\/wp-content\\\/uploads\\\/sites\\\/6\\\/1970\\\/01\\\/28144619\\\/EXT_Vegetables_iStock_000017009091Medium.webp\",\"contentUrl\":\"https:\\\/\\\/uchealth-wp-uploads.s3.amazonaws.com\\\/wp-content\\\/uploads\\\/sites\\\/6\\\/1970\\\/01\\\/28144619\\\/EXT_Vegetables_iStock_000017009091Medium.webp\",\"width\":600,\"height\":400,\"caption\":\"Source: iStock.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.uchealth.org\\\/today\\\/es-habitos-alimenticios-para-combatir-el-cancer\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.uchealth.org\\\/today\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"H\u00e1bitos alimenticios para combatir el c\u00e1ncer\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.uchealth.org\\\/today\\\/#website\",\"url\":\"https:\\\/\\\/www.uchealth.org\\\/today\\\/\",\"name\":\"UCHealth Today\",\"description\":\"UCHealth Today\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.uchealth.org\\\/today\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.uchealth.org\\\/today\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.uchealth.org\\\/today\\\/#organization\",\"name\":\"UCHealth\",\"url\":\"https:\\\/\\\/www.uchealth.org\\\/today\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.uchealth.org\\\/today\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/uchealth-wp-uploads.s3.amazonaws.com\\\/wp-content\\\/uploads\\\/sites\\\/6\\\/2020\\\/04\\\/24135149\\\/UCHealth-square-logo-1000x1000-1.jpg\",\"contentUrl\":\"https:\\\/\\\/uchealth-wp-uploads.s3.amazonaws.com\\\/wp-content\\\/uploads\\\/sites\\\/6\\\/2020\\\/04\\\/24135149\\\/UCHealth-square-logo-1000x1000-1.jpg\",\"width\":1000,\"height\":1000,\"caption\":\"UCHealth\"},\"image\":{\"@id\":\"https:\\\/\\\/www.uchealth.org\\\/today\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/uchealthorg\\\/\",\"https:\\\/\\\/x.com\\\/uchealth\",\"https:\\\/\\\/www.instagram.com\\\/uchealth\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/school\\\/14839\\\/\",\"https:\\\/\\\/www.pinterest.com\\\/uchealthorg\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UC41SJI79yjZIe96OajzN22g\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.uchealth.org\\\/today\\\/#\\\/schema\\\/person\\\/b42635b22028b4761efa8849bfec3811\",\"name\":\"UCHealth Writers\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7e908f81c51be4709fddf41493942c85900762f0c10e3bc19d1ee8dc5bf0f223?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7e908f81c51be4709fddf41493942c85900762f0c10e3bc19d1ee8dc5bf0f223?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7e908f81c51be4709fddf41493942c85900762f0c10e3bc19d1ee8dc5bf0f223?s=96&d=mm&r=g\",\"caption\":\"UCHealth Writers\"},\"url\":\"https:\\\/\\\/www.uchealth.org\\\/today\\\/author\\\/uchealthwriters\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"H\u00e1bitos alimenticios para combatir el c\u00e1ncer - UCHealth Today","description":"Aqu\u00ed encontrar\u00e1 consejos de los nutricionistas oncol\u00f3gicos de UCHealth sobre los mejores alimentos para combatir o prevenir el c\u00e1ncer.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.uchealth.org\/today\/es-habitos-alimenticios-para-combatir-el-cancer\/","og_locale":"en_US","og_type":"article","og_title":"H\u00e1bitos alimenticios para combatir el c\u00e1ncer","og_description":"Aqu\u00ed encontrar\u00e1 consejos de los nutricionistas oncol\u00f3gicos de UCHealth sobre los mejores alimentos para combatir o prevenir el c\u00e1ncer.","og_url":"https:\/\/www.uchealth.org\/today\/es-habitos-alimenticios-para-combatir-el-cancer\/","og_site_name":"UCHealth Today","article_publisher":"https:\/\/www.facebook.com\/uchealthorg\/","article_published_time":"2025-07-24T17:16:38+00:00","og_image":[{"url":"https:\/\/uchealth-wp-uploads.s3.amazonaws.com\/wp-content\/uploads\/sites\/6\/1970\/01\/28144619\/EXT_Vegetables_iStock_000017009091Medium.jpg","type":"image\/jpeg"}],"author":"UCHealth Writers","twitter_card":"summary_large_image","twitter_creator":"@uchealth","twitter_site":"@uchealth","twitter_misc":{"Written by":"UCHealth Writers","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.uchealth.org\/today\/es-habitos-alimenticios-para-combatir-el-cancer\/#article","isPartOf":{"@id":"https:\/\/www.uchealth.org\/today\/es-habitos-alimenticios-para-combatir-el-cancer\/"},"author":{"name":"UCHealth Writers","@id":"https:\/\/www.uchealth.org\/today\/#\/schema\/person\/b42635b22028b4761efa8849bfec3811"},"headline":"H\u00e1bitos alimenticios para combatir el c\u00e1ncer","datePublished":"2025-07-24T17:16:38+00:00","mainEntityOfPage":{"@id":"https:\/\/www.uchealth.org\/today\/es-habitos-alimenticios-para-combatir-el-cancer\/"},"wordCount":855,"publisher":{"@id":"https:\/\/www.uchealth.org\/today\/#organization"},"image":{"@id":"https:\/\/www.uchealth.org\/today\/es-habitos-alimenticios-para-combatir-el-cancer\/#primaryimage"},"thumbnailUrl":"https:\/\/uchealth-wp-uploads.s3.amazonaws.com\/wp-content\/uploads\/sites\/6\/1970\/01\/28144619\/EXT_Vegetables_iStock_000017009091Medium.webp","keywords":["Cuidados c\u00e1ncer","Traducciones en espa\u00f1ol","vida saludable"],"articleSection":["Espa\u00f1ol"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.uchealth.org\/today\/es-habitos-alimenticios-para-combatir-el-cancer\/","url":"https:\/\/www.uchealth.org\/today\/es-habitos-alimenticios-para-combatir-el-cancer\/","name":"H\u00e1bitos alimenticios para combatir el c\u00e1ncer - UCHealth Today","isPartOf":{"@id":"https:\/\/www.uchealth.org\/today\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.uchealth.org\/today\/es-habitos-alimenticios-para-combatir-el-cancer\/#primaryimage"},"image":{"@id":"https:\/\/www.uchealth.org\/today\/es-habitos-alimenticios-para-combatir-el-cancer\/#primaryimage"},"thumbnailUrl":"https:\/\/uchealth-wp-uploads.s3.amazonaws.com\/wp-content\/uploads\/sites\/6\/1970\/01\/28144619\/EXT_Vegetables_iStock_000017009091Medium.webp","datePublished":"2025-07-24T17:16:38+00:00","description":"Aqu\u00ed encontrar\u00e1 consejos de los nutricionistas oncol\u00f3gicos de UCHealth sobre los mejores alimentos para combatir o prevenir el c\u00e1ncer.","breadcrumb":{"@id":"https:\/\/www.uchealth.org\/today\/es-habitos-alimenticios-para-combatir-el-cancer\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.uchealth.org\/today\/es-habitos-alimenticios-para-combatir-el-cancer\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.uchealth.org\/today\/es-habitos-alimenticios-para-combatir-el-cancer\/#primaryimage","url":"https:\/\/uchealth-wp-uploads.s3.amazonaws.com\/wp-content\/uploads\/sites\/6\/1970\/01\/28144619\/EXT_Vegetables_iStock_000017009091Medium.webp","contentUrl":"https:\/\/uchealth-wp-uploads.s3.amazonaws.com\/wp-content\/uploads\/sites\/6\/1970\/01\/28144619\/EXT_Vegetables_iStock_000017009091Medium.webp","width":600,"height":400,"caption":"Source: iStock."},{"@type":"BreadcrumbList","@id":"https:\/\/www.uchealth.org\/today\/es-habitos-alimenticios-para-combatir-el-cancer\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.uchealth.org\/today\/"},{"@type":"ListItem","position":2,"name":"H\u00e1bitos alimenticios para combatir el c\u00e1ncer"}]},{"@type":"WebSite","@id":"https:\/\/www.uchealth.org\/today\/#website","url":"https:\/\/www.uchealth.org\/today\/","name":"UCHealth Today","description":"UCHealth Today","publisher":{"@id":"https:\/\/www.uchealth.org\/today\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.uchealth.org\/today\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.uchealth.org\/today\/#organization","name":"UCHealth","url":"https:\/\/www.uchealth.org\/today\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.uchealth.org\/today\/#\/schema\/logo\/image\/","url":"https:\/\/uchealth-wp-uploads.s3.amazonaws.com\/wp-content\/uploads\/sites\/6\/2020\/04\/24135149\/UCHealth-square-logo-1000x1000-1.jpg","contentUrl":"https:\/\/uchealth-wp-uploads.s3.amazonaws.com\/wp-content\/uploads\/sites\/6\/2020\/04\/24135149\/UCHealth-square-logo-1000x1000-1.jpg","width":1000,"height":1000,"caption":"UCHealth"},"image":{"@id":"https:\/\/www.uchealth.org\/today\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/uchealthorg\/","https:\/\/x.com\/uchealth","https:\/\/www.instagram.com\/uchealth\/","https:\/\/www.linkedin.com\/school\/14839\/","https:\/\/www.pinterest.com\/uchealthorg\/","https:\/\/www.youtube.com\/channel\/UC41SJI79yjZIe96OajzN22g"]},{"@type":"Person","@id":"https:\/\/www.uchealth.org\/today\/#\/schema\/person\/b42635b22028b4761efa8849bfec3811","name":"UCHealth Writers","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/7e908f81c51be4709fddf41493942c85900762f0c10e3bc19d1ee8dc5bf0f223?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7e908f81c51be4709fddf41493942c85900762f0c10e3bc19d1ee8dc5bf0f223?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7e908f81c51be4709fddf41493942c85900762f0c10e3bc19d1ee8dc5bf0f223?s=96&d=mm&r=g","caption":"UCHealth Writers"},"url":"https:\/\/www.uchealth.org\/today\/author\/uchealthwriters\/"}]}},"coauthors":[{"id":22,"name":"UCHealth Writers","link":"https:\/\/www.uchealth.org\/today\/author\/uchealthwriters\/"}],"_links":{"self":[{"href":"https:\/\/www.uchealth.org\/today\/wp-json\/wp\/v2\/posts\/84187","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.uchealth.org\/today\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.uchealth.org\/today\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.uchealth.org\/today\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/www.uchealth.org\/today\/wp-json\/wp\/v2\/comments?post=84187"}],"version-history":[{"count":8,"href":"https:\/\/www.uchealth.org\/today\/wp-json\/wp\/v2\/posts\/84187\/revisions"}],"predecessor-version":[{"id":84376,"href":"https:\/\/www.uchealth.org\/today\/wp-json\/wp\/v2\/posts\/84187\/revisions\/84376"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.uchealth.org\/today\/wp-json\/wp\/v2\/media\/3194"}],"wp:attachment":[{"href":"https:\/\/www.uchealth.org\/today\/wp-json\/wp\/v2\/media?parent=84187"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.uchealth.org\/today\/wp-json\/wp\/v2\/categories?post=84187"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.uchealth.org\/today\/wp-json\/wp\/v2\/tags?post=84187"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}