{"id":86101,"date":"2025-10-06T12:59:05","date_gmt":"2025-10-06T18:59:05","guid":{"rendered":"https:\/\/www.uchealth.org\/today\/?p=86101"},"modified":"2025-10-06T12:59:05","modified_gmt":"2025-10-06T18:59:05","slug":"es-receta-de-sopa-vegana-tailandesa-de-calabaza","status":"publish","type":"post","link":"https:\/\/www.uchealth.org\/today\/es-receta-de-sopa-vegana-tailandesa-de-calabaza\/","title":{"rendered":"Cali\u00e9ntese con esta deliciosa sopa vegana tailandesa de calabaza"},"content":{"rendered":"
<\/div>
\"Esta
Esta sopa vegana tailandesa de calabaza realza la deliciosa dulzura del oto\u00f1o. Foto: Getty Images.<\/figcaption><\/figure>\n

Con la llegada del oto\u00f1o y los d\u00edas m\u00e1s frescos y cortos, se nos antojan comidas reconfortantes.<\/p>\n

Es una ventaja que una comida reconforte el alma y, adem\u00e1s, sea saludable.<\/p>\n

Esos objetivos motivaron a la chef Aarika Ortiz<\/a> para crear esta receta de sopa vegana tailandesa de calabaza.<\/p>\n

“Me inspir\u00e9 en el oto\u00f1o para hacer esta receta porque soy una gran fan de los ingredientes de esa temporada, las sopas y los sabores tailandeses que son tan reconfortantes. Esta receta es para una sopa de oto\u00f1o perfecta”, dijo Aarika, quien es chef en Denver desde hace m\u00e1s de 10 a\u00f1os,<\/a> ella adem\u00e1s se especializa en preparar comidas para cenas personalizadas, organizar clases de cocina centradas en la cocina internacional y en la entrega de comidas caseras.<\/p>\n

Un ingrediente destacado de esta receta es el jengibre, ideal para la temporada de resfriados. Este tub\u00e9rculo ayuda a mantener la salud gracias a su alto contenido en componentes antiinflamatorios y antioxidantes. Adem\u00e1s de ser deliciosa y saludable, esta sopa puede ser un remedio casero para el resfriado o la gripe.<\/p>\n

\u201cSeleccion\u00e9 una versi\u00f3n diferente de una sopa cl\u00e1sica de oto\u00f1o que incorpora mucho sabor y beneficios adicionales para la salud, ya que est\u00e1 llena de especias y jengibre\u201d, dijo Aarika.<\/p>\n

\u201cLa c\u00farcuma y el cilantro son antioxidantes, ayudan a aliviar el dolor de la artritis y pueden ayudar a reducir el colesterol. El jengibre mejora la digesti\u00f3n, reduce la inflamaci\u00f3n y puede reducir el riesgo de enfermedades card\u00edacas al proteger contra el estr\u00e9s oxidativo (cuando los radicales libres superan las defensas antioxidantes del cuerpo)\u201d, dijo.<\/p>\n

\u201cA\u00f1adir jengibre a los platos y al t\u00e9, ahora que nos acercamos a la temporada de gripe, puede ayudar a combatir las infecciones respiratorias\u201d, a\u00f1adi\u00f3 Aarika. \u201cY esta tambi\u00e9n es una receta vegana maravillosa\u201d.<\/p>\n

As\u00ed que, cali\u00e9ntese con esta deliciosa y saludable sopa. Tome una manta o colchita y disfrute de una comida reconfortante y saludable.<\/p>\n

Sopa vegana tailandesa de calabaza<\/strong><\/h2>\n

Ingredientes<\/strong><\/h3>\n

2 cucharadas de aceite de coco<\/p>\n

2 calabazas butternut grandes (o 4 tazas), peladas, sin semillas y cortadas en trozos de 2,5 cm<\/p>\n

1 cebolla amarilla, picada<\/p>\n

4 dientes de ajo, picados<\/p>\n

2 a 3 cucharadas de jengibre fresco, rallado<\/p>\n

3 cucharadas de pasta de curry rojo tailand\u00e9s<\/p>\n

1 cucharada de az\u00facar morena<\/p>\n

1 cucharada de c\u00farcuma<\/p>\n

1\/4 de cucharada de cilantro en polvo<\/p>\n

1 cucharada de jugo de lima y cuatro rodajas reservadas para servir<\/p>\n

4 a 5 tazas de caldo de verduras (seg\u00fan el espesor deseado)<\/p>\n

1 lata de leche de coco (no light), refrigerada<\/p>\n

Un pu\u00f1ado de hojas de cilantro o albahaca tailandesa, picadas para decorar<\/p>\n

Preparaci\u00f3n<\/strong><\/h3>\n

Caliente el aceite en una olla grande de hierro fundido o en una cacerola de fondo grueso a fuego medio. Cuando el aceite empiece a brillar, a\u00f1ada la calabaza. Agregue sal, removiendo de vez en cuando, durante unos 5 minutos.<\/p>\n

Mientras tanto, saque la lata de leche de coco del refrigerador. Notar\u00e1 que la crema est\u00e1 en la parte superior y el l\u00edquido en la inferior. Con una cuchara, retire la capa superior y gruesa y res\u00e9rvela.<\/p>\n

A\u00f1ada las cebollas y cocine hasta que est\u00e9n transl\u00facidas. A continuaci\u00f3n, a\u00f1ada el ajo y el jengibre y cocine durante 2 minutos. Incorpore la pasta de curry, el az\u00facar morena, la c\u00farcuma, el cilantro y el zumo de lima. A continuaci\u00f3n, a\u00f1ada el caldo de verduras y el l\u00edquido restante de la lata de leche de coco.<\/p>\n

Contin\u00fae cocinando hasta que la calabaza est\u00e9 tierna y blanda. Apague el fuego y deje enfriar. Si usa una batidora de mano (de inmersi\u00f3n), puede omitir el proceso de enfriamiento. Lic\u00fae hasta que est\u00e9 suave. Vuelva a poner a fuego lento. Utilice el coco cremoso que reserv\u00f3 para rociar sobre la sopa y decorar con rodajas de lima y hierbas.<\/p>\n

Valor nutricional<\/strong><\/h3>\n

Equivalentes a 2 tazas (1 taz\u00f3n)
\nBajo en calor\u00edas
\nBajo en colesterol
\nGran fuente de vitamina A (80 %)
\nVitamina C (20 %)
\nHierro (30 %)
\nPotasio (16 %)
\nProte\u00edna (3 gramos)<\/p>\n

(Basado en valores diet\u00e9ticos)<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Con la llegada del oto\u00f1o y los d\u00edas m\u00e1s frescos y cortos, se nos antojan comidas reconfortantes. Es una ventaja que una comida reconforte el alma y, adem\u00e1s, sea saludable. Esos objetivos motivaron a la chef Aarika Ortiz para crear esta receta de sopa vegana tailandesa de calabaza. “Me inspir\u00e9 en el oto\u00f1o para hacer […]<\/p>\n","protected":false},"author":2412,"featured_media":86099,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[9192],"tags":[9131,9228,9132,9212],"class_list":["post-86101","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-espanol","tag-recetas","tag-salud-y-nutricion","tag-traducciones-en-espanol","tag-vida-saludable"],"acf":[],"yoast_head":"\nCali\u00e9ntese con esta deliciosa sopa vegana tailandesa de calabaza - UCHealth Today<\/title>\n<meta name=\"description\" content=\"Disfrute de una comida reconfortante y saludable con esta sopa vegana tailandesa de calabaza, perfecta para el oto\u00f1o e inverno.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.uchealth.org\/today\/es-receta-de-sopa-vegana-tailandesa-de-calabaza\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cali\u00e9ntese con esta deliciosa sopa vegana tailandesa de calabaza\" \/>\n<meta property=\"og:description\" content=\"Disfrute de una comida reconfortante y saludable con esta sopa vegana tailandesa de calabaza, perfecta para el oto\u00f1o e inverno.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.uchealth.org\/today\/es-receta-de-sopa-vegana-tailandesa-de-calabaza\/\" \/>\n<meta property=\"og:site_name\" content=\"UCHealth Today\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/uchealthorg\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-10-06T18:59:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/uchealth-wp-uploads.s3.amazonaws.com\/wp-content\/uploads\/sites\/6\/2025\/10\/03154234\/GettyImages-1276910170_-butternut-squash-soup-web-1.jpg\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ana G. 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