{"id":94236,"date":"2026-10-02T11:59:18","date_gmt":"2026-10-02T17:59:18","guid":{"rendered":"https:\/\/www.uchealth.org\/today\/?p=94236"},"modified":"2026-10-02T11:59:18","modified_gmt":"2026-10-02T17:59:18","slug":"es-langosta-escalfada-con-chimichurri","status":"publish","type":"post","link":"https:\/\/www.uchealth.org\/today\/es-langosta-escalfada-con-chimichurri\/","title":{"rendered":"Disfrute de langosta escalfada con chimichurri fresco para un delicioso aporte de prote\u00edna"},"content":{"rendered":"<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div><figure id=\"attachment_93911\" aria-describedby=\"caption-attachment-93911\" style=\"width: 640px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-93911 size-full\" src=\"https:\/\/uchealth-wp-uploads.s3.amazonaws.com\/wp-content\/uploads\/sites\/6\/2026\/09\/16165400\/GettyImages-185931799-lobster-recipe-web.webp\" alt=\"La langosta es rica en prote\u00edna y brinda sensaci\u00f3n de saciedad. Adem\u00e1s, la langosta aporta nutrientes como el zinc y otras vitaminas y minerales esenciales. Foto: Getty Images.\" width=\"640\" height=\"427\" \/><figcaption id=\"caption-attachment-93911\" class=\"wp-caption-text\">La langosta es rica en prote\u00edna y brinda sensaci\u00f3n de saciedad. Adem\u00e1s, la langosta aporta nutrientes como el zinc y otras vitaminas y minerales esenciales. Foto: Getty Images.<\/figcaption><\/figure>\n<p>Tener una dieta <a id=\"https:\/\/www.uchealth.org\/today\/es-los-suplementos-de-proteina-cuanta-proteina-necesitamos-realmente\/\" href=\"https:\/\/www.uchealth.org\/today\/es-los-suplementos-de-proteina-cuanta-proteina-necesitamos-realmente\/\">rica en prote\u00ednas<\/a> se ha convertido en una opci\u00f3n muy popular entre quienes desean tener un estilo de vida m\u00e1s saludable, y una manera de consumir m\u00e1s prote\u00edna es comer m\u00e1s mariscos saludables.<\/p>\n<p>Esta receta de langosta con chimichurri presentada por la chef de Denver, <a id=\"\" href=\"https:\/\/www.chefaarika.com\/\" target=\"_blank\" rel=\"noopener\">Aarika Ortiz<\/a>, es rica en prote\u00edna, un macronutriente esencial que ayuda a desarrollar y mantener masa muscular.<\/p>\n<p>Ortiz se especializa en gastronom\u00eda multicultural y da clases de cocina internacional.<\/p>\n<p>\u2018\u2018La langosta es una fuente fabulosa de prote\u00edna. Hay 16 gramos de prote\u00edna por cada tres onzas. Adem\u00e1s, la langosta es baja en calor\u00edas, lo cual compensa este m\u00e9todo de cocci\u00f3n con mantequilla\u2019\u2019, dijo Ortiz.<\/p>\n<p>La langosta tambi\u00e9n es una buena fuente de zinc y vitamina C.<\/p>\n<p>\u201cLa langosta contiene <a id=\"https:\/\/www.uchealth.org\/today\/es-suplementos-dieteticos-estas-14-vitaminas-y-suplementos-comunes-son-beneficiosos-o-un-desperdicio-de-dinero\/\" href=\"https:\/\/www.uchealth.org\/today\/es-suplementos-dieteticos-estas-14-vitaminas-y-suplementos-comunes-son-beneficiosos-o-un-desperdicio-de-dinero\/\" target=\"_blank\" rel=\"noopener\">vitaminas y minerales<\/a>, entre estos el cobre, que en cantidades normales ayuda a producir tejidos y vasos sangu\u00edneos, vitamina B12 y mi mineral favorito, el selenio. El selenio tiene una funci\u00f3n esencial en la salud de la gl\u00e1ndula tiroides, lo que le hace un nutriente muy importante\u201d, dijo.<\/p>\n<p>Lo nutritivo que puede ser un platillo est\u00e1 determinado en buena medida por el m\u00e9todo de preparaci\u00f3n seleccionado y los ingredientes que se elijan.<\/p>\n<p>En esta receta, Ortiz incorpora ingredientes frescos como el lim\u00f3n, una fuente natural de vitamina C, el ajo, que aporta beneficios a la salud del coraz\u00f3n y del sistema inmunitario, as\u00ed como la hierba estrag\u00f3n, conocida tambi\u00e9n como hierba vinagrera o dragoncillo, una delicada hierba muy popular en la cocina Francesa.<\/p>\n<p>Ortiz mezcla la hierba estrag\u00f3n con la mantequilla, y as\u00ed elabora un aderezo lleno de sabor para acompa\u00f1ar la langosta.<\/p>\n<p>\u201cEn esta receta la langosta se cocina en mantequilla, con la t\u00e9cnica culinaria de cocci\u00f3n suave conocida como pochado o escalfado. Se sirve con una salsa picante y arom\u00e1tica con predominio de hierbas y chimichurri, que es una salsa cl\u00e1sica Latinoamericana\u201d, dijo Ortiz.<\/p>\n<p>La mezcla de ingredientes frescos y ricos en nutrientes hace de este platillo una opci\u00f3n excelente.<\/p>\n<p>Usted puede servir la langosta con una ensalada verde o vegetales.<\/p>\n<h2><strong>Langosta escalfada con salsa chimichurri fresca<\/strong><\/h2>\n<h3><strong>Ingredientes<\/strong><\/h3>\n<ul>\n<li>4 locas de langosta (6-8 onzas cada una)<\/li>\n<li>1 cucharada de sal kosher<\/li>\n<li>Pimienta negra en trozos<\/li>\n<li>1 lim\u00f3n cortado en cu\u00f1as (gajos)<\/li>\n<\/ul>\n<h3><strong>Preparaci\u00f3n<\/strong><\/h3>\n<p>Corte el caparaz\u00f3n superior de cada cola de langosta desde el extremo abierto hasta la aleta caudal. Puede utilizar unas tijeras de cocina. Separe con cuidado la carne del caparaz\u00f3n, manteni\u00e9ndola unida en el extremo de la cola.<\/p>\n<p>Levante suavemente la carne de la langosta y col\u00f3quela sobre el caparaz\u00f3n para lograr una presentaci\u00f3n elegante. Sazone ligeramente con sal y pimienta.<\/p>\n<h2><strong>L\u00edquido de mantequilla para la t\u00e9cnica escalfada (o pochada)<\/strong><\/h2>\n<ul>\n<li>1 taza de mantequilla simple, libre de sal<\/li>\n<li>2 dientes de ajo, ligeramente machacados<\/li>\n<li>2 ramitas de tomillo fresco<\/li>\n<li>1 ramita de estrag\u00f3n fresco (opcional)<\/li>\n<li>1 cucharada de jugo de lim\u00f3n fresco<\/li>\n<\/ul>\n<h3><strong>Preparaci\u00f3n<\/strong><\/h3>\n<ol>\n<li>En una sart\u00e9n amplia, derrita la mantequilla a fuego lento.<\/li>\n<li>A\u00f1ada el ajo, el tomillo y el estrag\u00f3n.<\/li>\n<li>Mantenga la temperatura de la mantequilla entre 160\u00b0F y 180\u00b0F. No deje que hierva o que haga ebullici\u00f3n.<\/li>\n<li>Agregue las colas de langosta.<\/li>\n<li>Cocine suavemente (escalfe) entre 5 y 7 minutos, seg\u00fan el tama\u00f1o, hasta que la carne de la langosta est\u00e9 opaca y alcance una temperatura interna de 135 \u00b0F a 140 \u00b0F.<\/li>\n<li>A\u00f1ada el jugo de lim\u00f3n durante el \u00faltimo minuto de cocci\u00f3n.<\/li>\n<li>Retire inmediatamente para evitar una cocci\u00f3n excesiva.<\/li>\n<\/ol>\n<h2><strong>Salsa chimichurri<\/strong><\/h2>\n<h3><strong>Ingredientes<\/strong><\/h3>\n<ul>\n<li>2 dientes de ajo<\/li>\n<li>\u00bc-\u00bd taza de aceite de oliva<\/li>\n<li>2 cucharadas de vinagre de vino tinto<\/li>\n<li>Jugo de lim\u00f3n al gusto<\/li>\n<li>1 cucharada de or\u00e9gano fresco<\/li>\n<li>\u00bc taza de perejil fresco<\/li>\n<li>\u00bc cucharada de pimienta roja triturada<\/li>\n<li>\u00bd cucharada de sal<\/li>\n<li>\u00bc cucharada de pimienta negra<\/li>\n<\/ul>\n<h4><strong>Preparaci\u00f3n<\/strong><\/h4>\n<p>Mezcle todos los ingredientes en un recipiente mediano y trit\u00farelos con una batidora de mano (o mezcle en una licuadora) hasta obtener una textura ligeramente gruesa o alcanzar la consistencia deseada.<\/p>\n<p>Pruebe la mezcla y ajuste el saz\u00f3n seg\u00fan sea necesario.<\/p>\n<p>Puede preparar el chimichurri con hasta 2 d\u00edas de antelaci\u00f3n y conservarlo en un recipiente herm\u00e9tico dentro del refrigerador durante aproximadamente una semana. Rinde alrededor de 1 taza.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tener una dieta rica en prote\u00ednas se ha convertido en una opci\u00f3n muy popular entre quienes desean tener un estilo de vida m\u00e1s saludable, y una manera de consumir m\u00e1s prote\u00edna es comer m\u00e1s mariscos saludables. Esta receta de langosta con chimichurri presentada por la chef de Denver, Aarika Ortiz, es rica en prote\u00edna, un [&hellip;]<\/p>\n","protected":false},"author":2412,"featured_media":93911,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[9192],"tags":[9131,9132,9212],"class_list":["post-94236","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-espanol","tag-recetas","tag-traducciones-en-espanol","tag-vida-saludable"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.5 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Langosta escalfada con chimichurri fresco - UCHealth Today<\/title>\n<meta name=\"description\" content=\"Pruebe la receta de langosta escalfada de una chef de Denver. 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